Detox granola, sounds like a healthy breakfast! A simple recipe full of grains, nuts and berries. And great to eat as breakfast in the morning. Try it!
It's time for the monthly food blog swap and I was cooking a recipe from the blog of judith named Judes-dinner (Dutch blog). Judith has some food restrictions, so she can't eat everything. And when I went scrolling through her beautiful blog I found a detox granola recipe. Muesli is one of my favorites in the morning to so the choice was easy. And indeed, it tasted delicious. A healthy start in the morning!
It's a good taste!
Recipe detox granola
(good for two big jars)
Did you make this detox muesli? Tag #byandreajanssen via Instagram or twitter . I love it when you make one of my recipes and I’m looking forward to look it up. You can also share your recipes on my Facebook channel or pin this recipe on Pinterestso you can find it easy next time. See you soon!
Detox granola
Detox granola, sounds like a healthy breakfast! A simple recipe full of grains, nuts and berries. And great to eat as breakfast in the morning. Try it!
Equipment
- convectional oven or conventional oven (in that case increase the temperature indicated in the recipe by 20 degrees Celsius)
Ingredients
- 200 gram buckwheat flakes
- 170 gram sunflower seeds
- 100 gram coconut grated
- 150 gram almonds chopped finely
- 150 gram walnuts chopped
- 140 gram flax seed
- 1 tablespoon cinnamon
- ½ tablespoon cardamom ground
- ½ tablespoon vanilla extract
- 80 ml honey
- 170 gram dried apricots
- 150 gram dried dates
- 100 gram raisins
- 130 gram goji-berries
- 150 gram pumpkin seeds
Instructions
- Preheat the oven to 150 ° C.
- Mix the buckwheat flakes, sunflower seeds, coconut, almonds, walnuts, flax seeds, cinnamon, cardamom and vanilla extract in a large bowl.
- Pour the honey in a thin stream in the bowl and mix well. Make sure there are no lumps in it . Once you have the feeling that the granola sticks a little bit because of the honey, it's good. When it's not sticky that could also mean that you need more honey.
- Put the mixture on a baking sheet covered with parchment paper and put in the oven for about 30 minutes, stirring occasionally to make it crunchy.
- If the mixture is golden brown, it's ready.
- Meanwhile, cut the dates and apricots into small pieces.
- After cooling add the dates, raisins, apricots, goji berries and pumpkin seeds.
- Store your granola in a sealed jar.
Nutrition
Calories: 344kcalCarbohydrates: 34gProtein: 10gFat: 22gSaturated Fat: 4gSodium: 7mgPotassium: 513mgFiber: 8gSugar: 14gVitamin A: 311IUVitamin C: 1mgCalcium: 71mgIron: 3mg
Heb je dit recept geprobeerd?Laat het zien @byAndreaJanssen of tag #byAndreajanssen!
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