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Stir-fry cauliflower, noodles and beef

And today I opted this delicious stir fry cauliflower, noodles and beef. It's fast, easy and delicious. With tips for stir-frying.

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Course: Hoofdgerecht
Cuisine: Orientaals
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 persons
Calories: 863kcal
€ 10.85

Ingredients

  • 500 grams noodles
  • 1 tablesppon sunflower oil
  • 2 steaks
  • salt and pepper to taste
  • 1 clove garlic minced
  • 2 cm fresh ginger grated
  • 500 gram cauliflower cut into fine florets
  • 200 grams peas
  • 3 tablespoons hoisin sauce
  • 2 tablespoons sesame oil
  • lemon

Instructions

  • Bring a pan filled with water to a boil and cook the noodles according to package instructions. Drain.
  • Meanwhile, heat some oil in a wok until it is hot.
  • Pat the steak dry, sprinkle with salt and pepper to taste and fry the steaks 6 minutes in the wok over medium heat. Turn after 3 minutes.
  • Remove the steaks from the pan, place on a plate and cover with aluminum foil. Let the meat rest.
  • Put the cauliflower with garlic and ginger to the pan and stir-fry for 3 minutes.
  • Add the peas and stir-fry another minute.
  • Pour in the hoisin sauce and stir fry it for 2 minutes more.
  • Mix the noodles with the vegetables and turn of the heat.
  • Taste and season with salt and pepper.
  • Sprinkle some sesame oil on top of the noodles and divide among 4 plates.
  • Cut the steak into thin strips and place them on top of the noodles.
  • Serve with a slice of lemon.

Benodigdheden

  • wok
Tried this recipe?Mention @byAndreaJanssen or tag #byAndreaJanssen!

Nutrition

Calories: 863kcal | Carbohydrates: 112g | Protein: 45g | Fat: 26g | Saturated Fat: 9g | Cholesterol: 69mg | Sodium: 300mg | Potassium: 1092mg | Fiber: 9g | Sugar: 12g | Vitamin A: 400IU | Vitamin C: 80.5mg | Calcium: 78mg | Iron: 5mg