This summer wrap is a healthy, quick, and easy to prepare snack. The tasteful and creamy tuna salad rolled in a crispy lettuce leaf is a great appetizer for sunny days!
And then I immediately get hungry for healthy light food. I do not mean superfoods, but something with lettuce and maybe in the form of a salad?
No, because it is always such a mess when you ate a salad at a buffet ( or you have to do it in a festive small bowl). So I opted for a salad wrap, stuffed with tuna. Easy to hold and ideal for a healthy buffet.
💭 Top tips
- Because you should be able to roll the lettuce iceberg lettuce is not so suitable for this snack. Ordinary lettuce can be used and it rolls great but is a bit less festive. When you choose a Lollo Biondo or a Lollo Rosso lettuce to use (make sure it has broad leaves ), the bite looks awfully nice, when it is presented on a serving platter.
- If you can choose between Lollo Biondo and Lollo Rosso, choose the Lollo Rosso variety. Not only because it gots a beautiful red color which looks great on your buffet table, but there is a second reason. Green lettuce in general can get brown edges. Lollo rosso with its beautiful red color won't turn in brown (at least you do not see it). As a result, it remains beautiful!
- I chose to fill the leaves with a tuna salad, but it is also delicious when you fill the lettuce with a salmon salad or egg salad. Or maybe all three. So your guests got something to choose from.
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Lettuce wrap with tuna salad
This summer wrap is healthy, quick and easy to prepare snack. The tasteful and creamy tuna salad rolled in a crispy lettuce leaf is a great appetizer for sunny days!
Ingredients
salad wrap
- 100 grams salad lollo rosso or lollo biondo
- 150 grams tuna
- ½ shallot finely chopped
- 2 tablespoons mayonnaise
- 1 tablespoon curry
- ½ teaspoon worcestershire sauce
Dip
- 4 tablespoons olive oil extra virgin
- 2 teaspoons dried herbs
- ½ teaspoon sea salt coarse
Notes
- Because you should be able to roll the lettuce iceberg lettuce is not so suitable for this snack. Ordinary lettuce can be used and it rolls great but is a bit less festive. When you choose a Lollo Biondo or a Lollo Rosso lettuce to use (make sure it has broad leaves ), the bite looks awfully nice, when it is presented on a serving platter.
- If you can choose between Lollo Biondo and Lollo Rosso, choose the Lollo Rosso variety. Not only because it gots a beautiful red color which looks great on your buffet table, but there is a second reason. Green lettuce in general can get brown edges. Lollo rosso with its beautiful red color won't turn in brown (at least you do not see it). As a result, it remains beautiful!
- I chose to fill the leaves with a tuna salad, but it is also delicious when you fill the lettuce with a salmon salad or egg salad. Or maybe all three. So your guests got something to choose from.
Instructions
Salad wrap
- Carefully remove the lettuce leaves and wash them and dry them well. If you do not prepare the dish immediately, keep the lettuce in the fridge covered with a damp paper towel until use.
- Drain the tuna and put it in a bowl.
- Mash the tuna with a fork.
- Add the shallot, mayonnaise, curry, and Worcestershire sauce. Mix everything well.
- Allow marinating for at least 1 hour, covered in the refrigerator.
- Just before use, you put a salad leaf in front of you.
- Spoon ½ tablespoon of tuna salad on the bottom (in the middle) of the lettuce leaf and roll it up.
- Place the seam down on the serving platter.
Dip
- Mix the olive oil with the herbs and let it taste for at least 3 hours (room temperature).
- Sprinkle just before you serve the sea salt on the dip and mix well again.
Nutrition
Calories: 86kcalCarbohydrates: 1gProtein: 3gFat: 8gSaturated Fat: 1gCholesterol: 7mgSodium: 177mgPotassium: 48mgVitamin A: 366IUVitamin C: 3mgCalcium: 10mgIron: 1mg
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