Quiche with kale, mackerel and Parmesan

A quiche with kale, mackerel, and Parmesan cheese, and lots of flavors. A delicious Winter quiche.

In winter you look for more hearty and savory dishes. With a lot of flavors. Stews, casseroles, and roasts are a real part of this season. But even if you make a quiche, for example, you can adapt it to the winter. And this quiche filled with kale, mackerel, and Parmesan cheese really bring out that flavor. And yet a wonderfully easy and healthy recipe.

🥘  Other delicious recipes

Did you make this recipe? Tag #byandreajanssen via Instagram. I love it when you make one of my recipes and I’m looking forward to seeing it.  Video recipes can be found on my YouTube channel. Don't forget to save my recipes on Pinterest so you can find them easily next time. See you soon! 

Quiche with kale, mackerel and Parmesan cheese

A quiche with lots of flavor and filled with crispy kale, mackerel and Parmesan cheese. A delicious Winter quiche.

5 from 1 vote

Print Rate

Servings 4 persons

Course: dinner, lunch, side dish

Cuisine French

Prep Time: 15 minutes

Cook Time: 30 minutes

Cooling time: 2 hours

Total Time: 2 hours 45 minutes

Equipment

• ▢
  convectional oven or conventional oven (in that case increase the temperature indicated in the recipe by 20 degrees Celsius)

Ingredients 

1x2x3x

Quiche dough

• 120 grams butter cold
• 240 grams flour
• 1 tablespoon water
• ¼ teaspoon salt

Quiche filling

• 50 grams kale
• 3 eggs size L
• 75 grams mackerel
• 75 grams parmesan cheese
• 50 ml milk

Metric - US Customary

Instructions

Quiche dough

• Put the butter, salt, and flour in a food processor with a knife and pulse several times, until the butter gets the size of peas.
• Then add the egg and water.
• Pulse again and see if a ball is formed. If it is not yet formed, add a tablespoon of water and repeat the previous step.
• Remove the ball from the food processor and fold it in plastic wrap.
• Put away in the fridge for at least 2 hours.

Prepare the Quiche

• Preheat the oven to 430 degrees Fahrenheit (220 degrees Celsius).
• Roll out the dough and cover the quiche form with it. Set aside in the refrigerator.
• Heat a frying pan with olive oil and add the kale.
• Season with salt and pepper and cook until it has shrunken.
• Divide the kale over the quiche shapes.
• Clean the mackerel thoroughly and put that in the quiche forms.
• Beat the egg with the milk and pour over the cabbage mackerel mixture.
• Grate the parmesan cheese on top and put it in the oven for 30 minutes.

Nutrition

Calories: 598kcal | Carbohydrates: 48g | Protein: 22g | Fat: 35g | Saturated Fat: 20g | Cholesterol: 210mg | Sodium: 734mg | Potassium: 281mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2343IU | Vitamin C: 15mg | Calcium: 294mg | Iron: 4mg

Share by Email

Keyword: a quiche recipe with fish