Quiche with kale, mackerel and Parmesan

A quiche with kale, mackerel, and Parmesan cheese, and lots of flavors. A delicious Winter quiche.

In winter you look for more hearty and savory dishes. With a lot of flavors. Stews, casseroles, and roasts are a real part of this season. But even if you make a quiche, for example, you can adapt it to the winter. And this quiche filled with kale, mackerel, and Parmesan cheese really bring out that flavor. And yet a wonderfully easy and healthy recipe.

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Quiche with kale, mackerel and Parmesan cheese

A quiche with lots of flavor and filled with crispy kale, mackerel and Parmesan cheese. A delicious Winter quiche.

5 from 1 vote

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Prep Time 15 mins

Cook Time 30 mins

Cooling time 2 hrs

Total Time 2 hrs 45 mins

Course dinner, lunch, side dish

Cuisine inspiration French

Servings 4 persons

Calories 598 kcal

Equipment

convectional oven or conventional oven (in that case increase the temperature indicated in the recipe by 20 degrees Celsius)

Ingredients

 

MetricUS Customary

 

1x2x3x

Quiche dough

• 120 grams butter cold
• 240 grams flour
• 1 tablespoon water
• ¼ teaspoon salt

Quiche filling

• 50 grams kale
• 3 eggs size L
• 75 grams mackerel
• 75 grams parmesan cheese
• 50 ml milk

Instructions

 

Quiche dough

• Put the butter, salt, and flour in a food processor with a knife and pulse several times, until the butter gets the size of peas.
• Then add the egg and water.
• Pulse again and see if a ball is formed. If it is not yet formed, add a tablespoon of water and repeat the previous step.
• Remove the ball from the food processor and fold it in plastic wrap.
• Put away in the fridge for at least 2 hours.

Prepare the Quiche

• Preheat the oven to 430 degrees Fahrenheit (220 degrees Celsius).
• Roll out the dough and cover the quiche form with it. Set aside in the refrigerator.
• Heat a frying pan with olive oil and add the kale.
• Season with salt and pepper and cook until it has shrunken.
• Divide the kale over the quiche shapes.
• Clean the mackerel thoroughly and put that in the quiche forms.
• Beat the egg with the milk and pour over the cabbage mackerel mixture.
• Grate the parmesan cheese on top and put it in the oven for 30 minutes.

Nutrition

Calories: 598kcalCarbohydrates: 48gProtein: 22gFat: 35gSaturated Fat: 20gCholesterol: 210mgSodium: 734mgPotassium: 281mgFiber: 2gSugar: 1gVitamin A: 2343IUVitamin C: 15mgCalcium: 294mgIron: 4mg

Keyword a quiche recipe with fish

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