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Italiaanse ovenschotel met kip, citroen, tomaat en rucola

Italian chicken casserole with tomato, lemon and arugula

A healthy casserole full with vegetables, chicken and baguette. Easy to prepare. Full of (Italian) flavor.
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Hoofdgerecht
Cuisine Italiaans
Servings 4
Calories 579 kcal

Ingredients
  

  • 1 handful Italian herbs fresh
  • 1 clove garlic finely chopped
  • 5 tablespoons extra virgin oil
  • 3 chicken breast
  • 1 red onion
  • 6 tomatoes Roma is very tasty with this recipe
  • 1 lemon
  • 3 sun-dried tomatoes
  • 1 baguette with herb butter
  • 85 grams arugula

Instructions
 

  • Preheat the oven to 200 degrees Celsius.
  • Finely chop the Italian herbs (first remove the stems if they are still attached).
  • Mix the Italian herbs with the garlic and olive oil.
  • Halve the chicken breast and mix them in the marinade.
  • Place the chicken fillets on the baking sheet.
  • Cut the onion into rings, the tomatoes into quarters, the lemon into eights and the sun-dried tomatoes into strips.
  • Spread the vegetables around the chicken fillets.
  • Break the baguette into pieces and place it on the vegetables and chicken.
  • Sprinkle the remaining marinade over the oven dish.
  • Slide the baking tray into the oven and bake the casserole for 30 minutes.
  • Remove from the oven and mix the arugula with the chicken and vegetables.
  • Taste and season with salt and pepper.

Video

Nutrition

Calories: 579kcalCarbohydrates: 45gProtein: 44gFat: 24gSaturated Fat: 4gCholesterol: 108mgSodium: 600mgPotassium: 1340mgFiber: 5gSugar: 8gVitamin A: 2130IUVitamin C: 47.7mgCalcium: 123mgIron: 3.7mg
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