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ontbijtrecept havermout met vers fruit en noten

Breakfast recipe oatmeal with fresh fruits

A delicious breakfast recipe with creamy oatmeal, fresh fruit and nuts. Melon and pistachio nuts in this case. Try this delicious breakfast yourself.
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Prep Time 5 mins
Cook Time 5 mins
Resting time 8 hrs
Course Ontbijt
Servings 1 person
Calories 443 kcal

Ingredients
  

  • 35 grams oats
  • 80 ml milk
  • 1 teaspoon ground ginger
  • 1 small slice watermelon in cubes
  • 1 slice muskmelon in slices
  • 30 grams pistachios

Instructions
 

  • In a bowl stir the milk and ginger and add the oats
  • Let it stand in the refrigerator overnight so the oats absorb the milk
  • Add the oatmeal to the bowl the following day.
  • Spread the melon and pistachio nuts on top of the oatmeal.

Nutrition

Calories: 443kcalCarbohydrates: 59gProtein: 15gFat: 19gSaturated Fat: 4gCholesterol: 8mgSodium: 40mgPotassium: 860mgFiber: 8gSugar: 25gVitamin A: 1880IUVitamin C: 24.8mgCalcium: 160mgIron: 3.7mg
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