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Griekse pasta met tonijn - greek pasta with tuna

Greek pasta, healthy and delicious

This delicious and healthy Greek pasta is made with tuna. A fresh tomato sauce, with flavorful herbs covers the creamy pasta.
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Hoofdgerecht
Cuisine Grieks
Servings 4 persons
Calories 582 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 onion sliced in strips
  • 2 teaspoons brown sugar
  • 3 cloves garlic sliced thin
  • 400 grams tomato cubes canned
  • 2 teaspoons oregano dry
  • 400 fusilli
  • ½ lemon juice
  • 100 grams feta
  • 250 grams tuna
  • salt and pepper

Instructions
 

  • Preheat a frying pan on high heat and pour in the oil.
  • Bake the onions, for about 3 minutes, add the sugar and garlic and stir and bake for another 2 minutes.
  • Add the tomatoes and oregano bring to a boil and turn the heat low. Simmer for 10 minutes
  • Cook the pasta according the manufacturers instructions.
  • Pour the lemon juice into the sauce.
  • Turn of the heat.
  • Stir the tuna through the sauce.
  • Crumble the feta on top.
  • Add salt and pepper at taste.
  • Serve the pasta with the sauce.

Nutrition

Calories: 582kcalCarbohydrates: 90gProtein: 31gFat: 11gSaturated Fat: 5gCholesterol: 45mgSodium: 574mgPotassium: 724mgFiber: 6gSugar: 12gVitamin A: 373IUVitamin C: 19mgCalcium: 219mgIron: 4mg
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