Lemon date bars
A sweet delicacy these lemon date bars. And as a plus no refined sugars are added. With oatmeal and whole wheat flour
This recipe is:
[recipe_key]Ingredients
- 125 grams dates
- 90 ml water
- 1 lemon juice
- ⅛ teaspoon sea salt
- 100 grams oatmeal
- 80 grams whole wheat flour
- ¼ teaspoon baking powder
- 4 tablespoons honey
- 4 tablespoons sunflower oil
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 180 degrees Celsius.
- Line a 10 x 10 cm baking tin with a baking paper.
- Put the dates, water, lemon juice and ⅛ teaspoon of sea salt in a saucepan and bring to the boil.
- Turn down the heat and simmer for 10 minutes, until the dates fall apart.
- Puree the dates in the blender and allow to cool to room temperature.
- In a second bowl, mix the oatmeal, whole wheat flour, baking powder, honey, sunflower oil and vanilla until you get some kind of crumble.
- Press ⅔ of the crumble at the bottom of the baking pan and smooth the top with the back of a spoon.
- Spread the date puree over the crumble and smooth it too.
- Crumble the remaining oatmeal mixture on top and press just a little then put it in the oven.
- Bake for 30 minutes and remove from the oven.
- Let it cool down completely before you take it out of the pan and start cutting it.
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