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–+ servings
Bloemkoolrijst met spinazie en prei schotel

Cauliflower rice, leek and spinach casserole

A delicious vegetarian recipe full of vegetables. With the recipe you will certainly get your vegetable portion that is prescribed. And in a simple way. An easy and quick recipe.
5 from 1 vote
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Hoofdgerecht, lunch
Servings 4 persons
Calories 98 kcal

Ingredients
  

  • 200 grams leek
  • 200 grams spinach thawed
  • 400 grams cauliflower rice
  • 2 eggs size M
  • pepper and salt to taste
  • cottage cheese see the text for tips

Instructions
 

  • Melt butter in a pan or casserole.
  • Add the leek and bake for 2 minutes.
  • Stir the spinach and cauliflower rice through the leek.
  • Add salt and peper to taste.
  • With the back of a spoon flatten the surface of the veggies. Make two holes on top.
  • Break an egg above each hole.
  • Lower the heat and put a lid on the pan.
  • Let it simmer for 10 minutes.
  • Add some curd and serve immediately

Nutrition

Calories: 98kcalCarbohydrates: 14gProtein: 7gFat: 3gSaturated Fat: 1gCholesterol: 82mgSodium: 111mgPotassium: 698mgFiber: 4gSugar: 4gVitamin A: 5641IUVitamin C: 68mgCalcium: 113mgIron: 3mg
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