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Cod fish package from the oven

Cod fish package from the oven

Today a healthy recipe: a cod fish package from the oven. The fish is surrounded with delicious vegetables and flavored with cheese.
5 from 1 vote
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course dinner
Cuisine Other
Servings 4 persons
Calories 895 kcal

This recipe is:

[recipe_key]

Equipment

  • convectional oven or conventional oven (in that case increase the temperature indicated in the recipe by 20 degrees Celsius)

Ingredients
  

  • 500 grams cod fillets
  • 2 stalks celery
  • ½ shallot sliced in rings
  • 200 grams cherry tomatoes
  • 10 leaves basil
  • 125 grams mozzarella
  • 50 grams Parmesan cheese
  • ½ teaspoon salt to taste
  • ⅛ teaspoon pepper
  • parsley fresh, garnish

Instructions
 

  • Preheat the oven to 200 degrees Celsius.
  • Season the cod fillets with salt and pepper.
  • Cut the celery into thin rings.
  • Grab a baking paper and place it in front of you.
  • Spoon 2 tablespoons celery on the paper.
  • Top with the fish and cover the fish with cherry tomatoes, some slices of shallot, a piece of mozzarella and basil.
  • Grate some Parmesan cheese and fold the package so it's closed.
  • Tie with kitchen twine.
  • Repeat for each cod fillet and place the packets on a baking sheet.
  • Put the baking sheet in the oven and bake the fish until done in 20 minutes.
  • Open packets carefully (there can come true steam) and sprinkle a little more parsley on top.
Keyword a recipe for a fish package, a skinny dinner recipe
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