Skinny Waldorf salad
A delicious recipe for a skinny Waldorf salad with tender chicken, fresh vegetables and fruits and crunchy nuts. Covered with a yogurt based dressing.
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Servings persons
Ingredients
- 1 chicken breast
- 2 stalks celery
- 1 apple sour, eg. granny smith
- 1 tablespoon pistachios unsalted
- 2 tablespoons raisins
- 2 tablespoons yogurt
- 1 tablespoon olive oil
- 1 teaspoon mustard
- Italian herbs
Instructions
- Bring a pan of water to the boil and poach the chicken for about 15 minutes, until done.
- Cut into small cubes and let it cool to room temperature.
- Cut the celery into small loops.
- Peel the apple and remove the core. Cut the rest into small cubes
- Chop the pistachios finely.
- In a bowl mix the diced chicken breast, celery, apple, pistachios and raisins well.
- Make a dressing of yogurt, olive oil, mustard and spices.
- Pour over the salad and mix again thoroughly.
- Serve immediately
Nutrition
Calories: 324kcal | Carbohydrates: 28g | Protein: 26g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 206mg | Potassium: 813mg | Fiber: 4g | Sugar: 11g | Vitamin A: 263IU | Vitamin C: 8mg | Calcium: 51mg | Iron: 1mg
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