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–+ servings
Penne met gerookte makreel en tomaten tapenade

Penne with smoked mackerel and tomato tapenade

Andréa
A quick and simple recipe: penne with smoked mackerel and tomato tapenade. A healthy and skinny dinner.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dinner
Cuisine Italian
Servings 4
Calories 487 kcal

Ingredients
 

  • 400 grams Penne
  • 180 grams Smoked mackerel
  • 4 tablespoons sun-dried tomato tapenade
  • 250 grams cherry tomatoes quartered
  • 2 tablespoons capers
  • 150 grams arugula
  • 1.5 tablespoons pine nuts

Ingredients you need per step are listed below the step in Italic

Instructions
 

  • Cook the pasta al dente according to the package and drain
  • Drain the mackerel and divide into small pieces.
  • Mix the pasta with the tapenade, mackerel, cherry tomatoes and capers.
  • Finally, mix in the arugula.
  • Spoon on the plate and top the pasta with pine nuts.

Nutrition

Calories: 487kcal | Carbohydrates: 79g | Protein: 25g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 304mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1390IU | Vitamin C: 20.3mg | Iron: 3.5mg
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