Poached salmon: a delicious one pot dish
This recipe for poached salmon is a one pot dish. Poached in a delicious vegetable stock with white wine the fish slowly cooks and therefor get a lot of flavor. Within 20 minutes on the table and delicious with a baguette.
Ingredients
- 1 orange
- 1 fennel
- 1 red onion
- 5 black peppercorn
- 500 ml vegetable stock
- 250 ml water
- salt at taste
- 2 salmon fillet
- parsley fresh, garnish
Ingredients you need per step are listed below the step in Italic
Instructions
- Grate the orange to get the peel and then juice the orange
- Put the grate and juice in a pan.
- Cut the fennel in 4 and add to the pan.
- Take the skin of the onion, cut in four and add them with the pepper corns to the pan.
- Pour the stock, wine and water with the veggies and bring to a boil.
- Let it simmer for 10 minutes, so the stock will take in all the flavors.
- Add some salt to taste and add the fish to the pan.
- On low heat cook the fish in 10 minutes until it's done.
- Serve in a deep plate with some of the veggies and stock. Serve with a baguette.
Nutrition
Calories: 344kcal | Carbohydrates: 25g | Protein: 36g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 94mg | Sodium: 1144mg | Fiber: 6g | Sugar: 11g | Vitamin A: 905IU | Vitamin C: 53mg | Iron: 2mg
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