Wraps with mango and spicy chicken
These wraps are refreshing, a bit spicy, very flavorful, and light. A delicious recipe for wraps with mango and spicy chicken for your next summer picnic, lunch, or appetizer.
Ingredients
- 5½ oz chicken breast
- 1 teaspoon Mexican seasoning taco or fajita seasoning
- 2 wraps
- ½ mango
- 3½ oz iceberg lettuce
- 1 tomato
Ingredients you need per step are listed below the step in Italic
Instructions
- Cut the chicken into strips and sprinkle with the spices.
- Fry the slices in a skillet until tender and done.
- Peel the mango, get the pit out and cut into strips.
- Cut the tomatoes into small pieces and remove as many seeds as possible.
- Wash the lettuce.
- Heat the wraps slightly, so they are more pliable.
- Cover with some iceberg lettuce, a row of mango, a row of tomato, and then the chicken.
- Roll the wrap and turn a plastic film around it.
- Allow at least one hour to come at taste in the refrigerator. Repeat for the second wrap.
NOTES
- When taking the wraps to a picnic or outdoor lunch, store it in a cooler with a cooling element. Food poisoning is surely the last thing you ever want to get!
- If you want an even layer of stuff, make sure you put everything in a line in the middle. Roll it up so that you get as much padding everywhere.
- Roll the wrap and store it in the refrigerator. Therefore your wrap will become compact and it looks much better.
Nutrition
Calories: 231kcal | Carbohydrates: 29g | Protein: 20g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 48mg | Sodium: 302mg | Fiber: 4g | Sugar: 11g | Vitamin A: 1388IU | Vitamin C: 30mg | Iron: 3mg
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