Apple Cranberry Smoothie Recipe
This quick apple cranberry smoothie with grapes is packed with vitamins and ready in just 5 minutes. A bright, fruity start to your day!
Ingredients
- 2 tablespoons dried cranberries dried
- ½ cup apple juice
- 1 apple peeled, cored, and sliced
- handful grapes raspberries, currants or cherries
Ingredients you need per step are listed below the step in Italic
Instructions
- Soak cranberries in apple juice overnight.2 tablespoons dried cranberries, ½ cup apple juice
- Peel the apple, remove the core, and cut it into wedges.1 apple
- Add apple, soaked cranberries, and apple juice to the blender.
- Add fruit of choice.handful grapes
- Blend until smooth and airy.
- Pour into a glass and serve immediately.
NOTES
1. Variations
- Add a banana or half an avocado for a creamy twist.
- Swap apple juice for orange juice for a brighter flavor.
- Fridge: Best enjoyed fresh. You can refrigerate for up to 24 hours, but stir before drinking.
- Freezer: Freeze in portions and thaw overnight for a quick grab-and-go breakfast.
Nutrition
Calories: 246kcal | Carbohydrates: 65g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 8mg | Fiber: 6g | Sugar: 53g | Vitamin A: 100IU | Vitamin C: 10mg | Iron: 0.5mg
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