Cranberry apple smoothie

A smoothie full of vitamines with a perfect healthy red color: this cranberry apple smoothie is going to be in your favorite recipe book

I completely immersed in the Carnivals noise. And that means bad eating habbits and not much sleep. So today I started the day with a lot of vitamins, I made myself a cranberry apple smoothie. With fresh apple and dried cranberries which were soaked in apple juice. Ready within 5 minutes and I could be on the road again. Straight to the Carnival, at the parade in Haren. What a great parade it was. Very nice to see!

And though of course all the cars were beautiful to see, two cars had stolen my heart anyway. The two carnival groups of our oldest and middle! The oldest one was almost completely self-built by the youth and the other also very beautiful and also very cute (but then again I dare not too say that to loud, because that is not very tough if your mother says that).

 

It's a good taste!

 

Cranberry apple smoothie

recipe

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📖 Recipe

Cranberry apple smoothie

A smoothie full of vitamines with a perfect healthy red color: this cranberry apple smoothie is going to be in your favorite recipe book

5 of 33 votes

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Cook Time: 5 minutes minutes

Total Time: 5 minutes minutes

Course: Breakfast

Cuisine: Other

Author: Andréa

Servings: 1 persons

Author: Andréa

Ingredients

• 1 apple
• 2 tablespoons cranberries dried
• 100 ml apple juice
• handful raspberries currants or cherries

Ingredients you need per step are listed below the step in Italic

Instructions

• Soak the cranberries in the apple juice starting at the night before making the smoothie.
• The next morning you peel the apple and cut out the core.
• Cut the apple into wedges.
• Put in the blender.
• Add the soaked cranberries and raspberries, currants or cherries (what you will going to use)to the blender.
• Run the machine properly, so you get a smooth and fluffy drink.
• Drink immediately!

Nutrition

Calories: 154kcal | Carbohydrates: 40g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 6mg | Fiber: 6g | Sugar: 30g | Vitamin A: 98IU | Vitamin C: 13mg | Iron: 1mg

What did I use to prepare this

recipe?

Kitchen utensils  I’ve used to prepare this recipe. When you follow the link you will go to another page with a short explanation of each item. It’s also possible to order directly if you’re in need.

• a good pair of knives
• cutting board
• Brushes, spatulas and other cooking utensils
• Blender, kitchen machines, stand mixer