Banana Oat Smoothie with Lemon
Looking for a creamy, fresh smoothie that keeps you full for hours? This Banana Oat Smoothie with Lemon is just what you need! It’s naturally sweet from the banana, has a little zing from the lemon, and is smooth, thanks to coconut milk. The oats add fiber, making it perfect for breakfast or after a workout.
Ingredients
- 1 banana frozen
- 1 lemon juice
- 7 sprigs mint leafs only
- 1 teaspoon vanilla extract
- 2 tablespoons rolled oats
- ½ cup coconut milk
Ingredients you need per step are listed below the step in Italic
Instructions
- Put all the ingredients in a blender or food processor.1 banana, 1 lemon, 7 sprigs mint, 1 teaspoon vanilla extract, 2 tablespoons rolled oats, ½ cup coconut milk
- Blend for 1 minute until smooth and foamy.
- Pour into a glass and enjoy immediately!
NOTES
1. Can I use fresh bananas instead of frozen ones? Yes! But I recommend using frozen banana for a thicker texture.
2. Want it sweeter? Add a teaspoon of honey or maple syrup.
3. Storage
This smoothie is best when fresh, but you can keep it in the fridge in a sealed container for up to 24 hours. Just shake or blend again before drinking.
Nutrition
Calories: 425kcal | Carbohydrates: 50g | Protein: 7g | Fat: 26g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 22mg | Fiber: 8g | Sugar: 18g | Vitamin A: 397IU | Vitamin C: 71mg | Iron: 6mg
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