Looking for a creamy, fresh smoothie that keeps you full for hours? This Banana Oat Smoothie with Lemon is just what you need! It’s naturally sweet from the banana, has a little zing from the lemon, and is smooth, thanks to coconut milk. The oats add fiber, making it perfect for breakfast or after a workout.
Refreshing Banana Mint Smoothie with Oats
This smoothie is quick, tasty, and filling. The lemon makes it fresh, the banana, and honey add sweetness, and the oats make it thick and creamy. Want to make it extra refreshing? Add some ice cubes! It’s simple, fast, and oh-so-good.
What do you Need?
- Banana: Adds natural sweetness and makes the smoothie creamy. Plus, it’s full of potassium, which helps with hydration.
- Lemon: Gives a fresh, zesty flavor and keeps the banana from turning brown.
- Oats: A great source of fiber that keeps you full and makes the smoothie nice and thick.
- Coconut Milk: Makes it extra smooth with a light tropical taste. A great dairy-free option! No coconut milk? Use almond milk, oat milk, or plain yogurt.
- Mint: Adds a fresh, summery touch that makes this smoothie even better.
Did you make this recipe? Tag #byandreajanssen via Instagram. I enjoy seeing what your creation looks like. Video recipes can be found on my YouTube channel. And don't forget to save the recipes on Pinterest so you can easily find them next time!
📖 Recipe
RECIPE CARD
Ingredients
- 1 banana, frozen
- 1 lemon, juice
- 7 sprigs mint, leafs only
- 1 teaspoon vanilla extract
- 2 tablespoons rolled oats
- ½ cup coconut milk
All my recipes are written both in Metric (gram / ml) and US Customary (cups / pounds). Here you can select which type of amount you would like to see.
Instructions
- Put all the ingredients in a blender or food processor.1 banana, 1 lemon, 7 sprigs mint, 1 teaspoon vanilla extract, 2 tablespoons rolled oats, ½ cup coconut milk
- Blend for 1 minute until smooth and foamy.
- Pour into a glass and enjoy immediately!
Notes
Nutrition
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