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A square photo of a green bowl filled with cauliflower, peas, steak and noodles. A fork with some noodles twisted around it

Beef and Cauliflower Stir-Fry with Noodles

Andréa
Beef and Cauliflower Stir-Fry with Noodles is a quick, delicious, simple dish perfect for a weeknight meal. 
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner
Cuisine Asian
Servings 4 persons
Calories 354 kcal

Ingredients
 

  • 1 pound bahmie or other thick noodles
  • 1 tablespoon sunflower oil
  • ⅔ pound steak removed from the refrigerator 15 minutes before cooking
  • salt and pepper to taste
  • 1 clove garlic squeezed
  • 1 inch fresh ginger grated
  • 1 pound cauliflower cut into fine florets
  • ½ pound peas
  • 3 tablespoons hoisin sauce
  • 2 tablespoons sesame oil

Ingredients you need per step are listed below the step in Italic

Instructions
 

  • Bring a pan of water to the boil and cook the noodles according to the instructions. Drain and rinse well with cold water.
    1 pound bahmie
  • Meanwhile, heat the oil in a wok until it is hot.
    1 tablespoon sunflower oil
  • Pat the steak dry, season with salt and pepper, and fry it in the wok over high heat for 6 minutes, turning after 3 minutes.
    ⅔ pound steak , salt and pepper
  • Remove the steaks from the pan, wrap them in aluminum foil, and place them on a plate. Let the meat rest.
  • Meanwhile, put the cauliflower, garlic, and ginger in a pan and stir-fry everything for 3 minutes.
    1 clove garlic, 1 inch fresh ginger, 1 pound cauliflower
  • Add the peas and stir-fry for another minute.
    ½ pound peas
  • Add the hoisin sauce and stir-fry for another 2 minutes.
    3 tablespoons hoisin sauce
  • Mix the noodles with the vegetables and turn off the heat.
  • Taste and season with salt and pepper.
  • Sprinkle the noodles with the sesame oil and divide among 4 plates.
  • Cut the steak into thin strips and divide them over the noodles.
    2 tablespoons sesame oil

NOTES

1. Preparation:
  •  If you are going to stir-fry, cut all the ingredients before you start cooking and prepare everything in containers.
  •  Make sure the oil in the wok is hot before you start frying.
  •  Do not overcrowd the wok, and pat the vegetables and meat dry before adding them.
2. Hoisin sauce: Don't have hoisin sauce at home? Then add ½ tablespoons of sesame oil, ¼ teaspoons of five-spice powder, ½ tablespoons of rice vinegar, two tablespoons of honey, and one tablespoon of soy sauce.
3. Storage
This recipe is the tastiest eaten first time prepared. If you still want to keep it, ensure the steak is fully cooked.
  • Refrigerator: Store the noodles with cauliflower and steak covered with plastic foil in the fridge for up to 2 days.
  •  Reheat: Add two tablespoons of water and stir-fry the noodles in a frying pan or wok until hot.
 
 

Nutrition

Calories: 354kcal | Carbohydrates: 19g | Protein: 21g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Cholesterol: 46mg | Sodium: 274mg | Fiber: 6g | Sugar: 9g | Vitamin A: 446IU | Vitamin C: 78mg | Iron: 3mg
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