Brownies with black beans
Smooth, soft and creamy texture and full of fiber and protein. These surprising gluten-free brownies with black beans. With those delicious chocolate flavor that comes with a brownie!
Equipment
- A conventional oven is used. When using a convection oven (with air fan) decrease the temperature with 30 °F / 20 °C
Ingredients
- 125 grams butter unsalted
- 75 grams Milk Chocolate extra dark, broken into pieces at least 85% cocoa (look well at the ingredient list. Most of the times it's gluten-free, but make sure to check it)
- 75 grams pecans
- 400 grams black beans
- 3 eggs size L
- 25 gram fresh ginger in syrup
- 100 grams sugar
- 50 grams Dutch unprocessed cocoa
- pinch salt
Ingredients you need per step are listed below the step in Italic
Instructions
- Preheat oven to 180 degrees Celsius.
- Place a baking paper on the bottom of the brownie form.
- Put a pan of water on the fire and place a bowl over there. Melt the chocolate with the butter in the bowl, the au-bain-marie way.
- Chop the pecans and finely shred the ginger.
- Drain the beans in a sieve and rinse under cold running water.
- Puree them in a blender. Do this at least 3 minutes, otherwise you get a mealy beans taste.
- Mix all ingredients together, so you get a smooth mixture.
- Pour in the brownie shape and bake for 25 minutes in the oven.
- Let cool to room temperature and cut into cubes
Nutrition
Calories: 189kcal | Carbohydrates: 18g | Protein: 5g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 47mg | Sodium: 70mg | Fiber: 4g | Sugar: 9g | Vitamin A: 240IU | Iron: 1mg
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