Creamy Mango Date Smoothie with Coconut Milk (Tropical Smoothie)

Tropical mango date smoothie with coconut milk. Creamy, quick, healthy and ready in 5 minutes! Perfect for breakfast or lunch.

Cook Time 5

Total Time 5

Course Breakfast, Drinks

Cuisine Other

Servings persons

Calories 390 kcal

Ingredients you need per step are listed below the step in Italic

Place all ingredients in a blender or food processor.
½ mango, 4 dates, 2 tablespoons oatmeal, 2 fresh mint leaves, ½ cup coconut milk
Blend until smooth and creamy. Pour into a nice glass and sprinkle with cinnamon. Serve immediately!
⅛ teaspoon ground cinnamon

1. Mango smoothie variations

Tropical twist: Add pineapple or passion fruit for an extra fresh touch.
For a more filling option: add half a banana or a tablespoon of Greek yogurt.
Green and healthy: Add a handful of spinach, and you have a green variant that works well in terms of taste.

2. Can I make the smoothie without oatmeal? Yes, you can. It makes the smoothie a little less filling but just as tasty.

3. How do I make the smoothie vegan? This recipe is already 100% plant-based. Ensure you use coconut milk that is not fortified with added dairy.

4. Can I use frozen mango? Definitely! Frozen mango makes the smoothie even fresher.

5. Storage

Fresh is best: Drink your smoothie immediately for the best taste and structure.
Freeze? Yes, you can freeze the smoothie. Let it thaw a bit, and you have a kind of smoothie slush.

Have you tried this recipe?Show @byAndreaJanssen or tag #byAndreajanssen