Sometimes you want something sweet, delicious but healthy. And sometimes you've got that feeling at breakfast. A very nice, sweet and healthy breakfast could be a Mango coconut smoothie!
Today I've got a cooking class so a fast recipe for you! I like this recipe especially when in a hurry and I want something healthy but also need some extra energy to get going all day. The dates and mango give an extra energy boost.
I also like this recipe when it's summer. It just looks so tropical (not only looks so tropical the ingredients are quite tropical). I like to have it as lunch, but when drinking it that way, I make sure I've cooled it down in the refrigerator.
Because
- it's very hot, place the coconut milk in the freezer for half an hour before you make this smoothie
- Blend your smoothie for 4 to 5 minutes for a mango coconut smoothie milkshake.
Substitutes
- use cocoa instead of cinnamon
- use rice milk instead of coconut milk
Delicious
with
- a slice of lemon for a fresh hint
Storage
- don't store this smoothie. Drink it as soon as possible after preparation for the most vitamins.
- don't freeze this smoothie, because of the structure change because of it.
Other delicious smoothie
recipes
- cranberry apple smoothie
- coconut water smoothie with chocolate
- dragonfruit smoothie
- vanilla pear smoothie
It's a good taste!
Recipe Mango coconut
smoothie
Did you make this mango coconut smoothie? Tag #byandreajanssen via Instagram or twitter . I love it when you make one of my recipes and I’m looking forward to look it up. You can also share your recipes on my Facebook channel or pin this recipe on Pinterestso you can find it easy next time. See you soon!
Mango coconut smoothie
Sometimes you want something sweet, delicious but healthy. And sometimes you’ve got that feeling at breakfast. A very nice, sweet and healthy breakfast could be a Mango cocos smoothie!
Ingredients
- ½ mango
- 4 dates
- 2 tablespoons oatmeal
- 2 leafs mint
- pinch cinnamon
- 120 mL coconut milk
Instructions
- Put all the ingredients in the blender or kitchen machine and turn it on until everything is smooth.
- Pour in a glass and sprinkle some cinnamon on top.
Nutrition
Calories: 400kcalCarbohydrates: 44gProtein: 5gFat: 27gSaturated Fat: 23gSodium: 19mgPotassium: 622mgFiber: 4gSugar: 32gVitamin A: 1205IUVitamin C: 39mgCalcium: 44mgIron: 5mg
Heb je dit recept geprobeerd?Laat het zien @byAndreaJanssen of tag #byAndreajanssen!
What did I use to prepare this
recipe?
Kitchen utensils I’ve used to prepare this recipe. When you follow the link you will go to another page with a short explanation of each item. It’s also possible to order directly if you’re in need.
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