Crispy Parmesan-crusted chicken breast
An easy recipe for crispy Parmesan-crusted chicken breast. Because what’s more delicious than a juicy chicken, with delicious herbs and crunchy outside.
Ingredients
- 1 egg L
- 50 gram Parmesan cheese grated coarse
- 1 teaspoon dried thyme
- 1 teaspoon oregano
- 75 gram breadcrumbs
- 4 tablespoons flour
- 2 chicken breast
- 50 ml sunflower oil
Ingredients you need per step are listed below the step in Italic
Instructions
- Beat the egg with a fork. Put it in a soup plate.
- In a second soup plate mix the cheese, herbs and breadcrumbs.
- In the third soup plate spread the flower.
- Cut the chicken vertical (that way you get a thin filet).
- Place the chicken breast between two plastic sheets and flatten it with a special meat hammer (or rolling pin if you haven't got a meat hammer)
- Then take the meat and push it in the flour (beat of the excess) then take it through the egg plate and press the flesh in the breadcrumb cheese mixture.
- Heat the oil in a pan and bake the chicken crispy and cone (about 5 minutes).
- Great with baked potatoes, pasta or cut them in small strips and add them to a salad.
Nutrition
Calories: 407kcal | Carbohydrates: 20g | Protein: 33g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 122mg | Sodium: 485mg | Fiber: 1g | Sugar: 1g | Vitamin A: 215IU | Vitamin C: 2mg | Iron: 2mg
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