Filled omelet with chicken and vegetables
Filled omelet with chicken and vegetables, skinny, fast and low in carbohydrates. A healthy recipes for the whole family. Ready in 20 minutes and very delicious.
Ingredients
- 2 carrots
- 10 cherry tomatoes
- 2 sticks celery
- 1 leek
- 300 grams chicken breast
- 2 tablespoon olive oil
- 3 tablespoons soy sauce salt
- ½ teaspoon salt
- ⅛ teaspoon ground black pepper
- 8 eggs size S
- 4 tablespoons water
Ingredients you need per step are listed below the step in Italic
Instructions
- Cut the carrots in small cubes (about ¼ x ¼ inches (0.5 cm x 0.5 cm)).
- Quarter the tomatoes.
- Slice the celery and leek in small stripes.
- Put all together in a bowl and set aside.
- Dice the chicken (½ x ½ inches (1 x 1 cm)) and add salt and pepper.
- Heat a frying pan and add 1 tablespoon of olive oil.
- Stir-fry the chicken for 2 minutes.
- Add the soy sauce and vegetables and stir-fry for another 4 minutes.
- Check if the chicken is well done and turn off the heat.
- Put a lid on the frying pan and set it aside.
- Heat a second frying pan and add 1 tablespoon olive oil.
- Whisk two eggs with 1 tablespoon water and pour into the hot frying pan.
- Bake an omelet. Repeat until you’ve got 4 omelets.
- Put the omelet on a plate and (on one half) scoop the chicken/veggie mixture on the egg.
- Put the empty half of the omelet on top and serve.
NOTES
- Slice everything in advance, so it's done when you start to cook. Stir-frying is a real quick cooking method, and you don't want to burn your food.
- This is a great recipe to use your leftover vegetables like pepper, tomatoes, and that half leek that's laying in the refrigerator.
- If you want to eat a vegetarian dish, exchange the chicken with mushrooms and pepper.
- Veggies that are in their growing season have the most flavor so vary this recipe with those. So in summer use arugula and spinach instead of carrots and leek.
Nutrition
Calories: 318kcal | Carbohydrates: 10g | Protein: 30g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 375mg | Sodium: 1304mg | Fiber: 2g | Sugar: 4g | Vitamin A: 6262IU | Vitamin C: 16mg | Iron: 3mg
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