Frittata with zucchini and spinach
A frittata with zucchini and spinach. Deliciously baked in the pan and then flavored with herbs, Parma ham, and cheese. An easy recipe for lunch or dinner that is ready within 20 minutes.
Equipment
- A conventional oven is used. When using a convection oven (with air fan) decrease the temperature with 30 °F / 20 °C
Ingredients
- 250 grams spinach
- 1 clove garlic sliced finely
- 1 shallot sliced finely
- ½ zucchini sliced in cubes 1 x 1 cm
- 3 eggs size L
- 100 ml cream
- 75 grams Parmesan cheese grated
- 1 teaspoon honey mustard
- 70 grams Parma ham
Ingredients you need per step are listed below the step in Italic
Instructions
- Preheat the oven to 350 degrees Fahrenheit / 180 degrees Celsius.
- Wash the spinach and stir fry for about 3 minutes.
- Drain the spinach and slice very small.
- Take the frying pan and fry the onion and garlic, about 1 minute.
- Add the zucchini cubes and after 2 minutes the spinach.
- Mix in a bowl the eggs, cream, Parma ham, and Parmesan.
- Add 1 teaspoon of mustard.
- Add some salt and pepper
- Put the pan in the oven and bake for 10 minutes.
Nutrition
Calories: 271kcal | Carbohydrates: 6g | Protein: 19g | Fat: 19g | Saturated Fat: 10g | Cholesterol: 179mg | Sodium: 759mg | Fiber: 2g | Sugar: 2g | Vitamin A: 6602IU | Vitamin C: 23mg | Iron: 3mg
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