Greek burgers with feta {easy recipe}
A healthy meal ready in 20 minutes. A delicious summer recipe: hamburger with grilled vegetables and white cheese
Equipment
- Bbq or grill
Ingredients
- 2 tablespoons sunflower oil
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- 1 fennel
- 1 zucchini
- 4 hamburgers beef
- 4 pita bread big
- 4 tablespoons hummus store bought or home made
- 2 teaspoons za'atar
- 3 tablespoons Feta cheese
Ingredients you need per step are listed below the step in Italic
Instructions
Preparation
- Wash the fennel and zucchini.
- Cut the fennel into thin slices.
- Shave your zucchini with a peeler into thin strips.
- Mix the sunflower oil with salt and pepper.
- Add the fennel and zucchini and stir well.
Grill
- Heat the grill pan over high heat and fry the burgers first, 3 minutes on each side. Pack them in aluminum foil and let them rest for a while.
- Grill the pita bread on both sides for 2 minutes and cut them open so you get a sack.
- Grill the fennel and zucchini. The zucchini grill you 1 minute, the fennel 2 minutes on both sides.
Prepare your Greek burgers with Feta
- Divide the vegetables into the opening of the pita bread.
- Get the hamburger from the foil and put them on top of the veggies.
- Top with a tablespoon of hummus and sprinkle a little za'atar and white cheese on top.
- Serve with a delicious salad.
NOTES
- You simply shave the zucchini with a cheese slicer or a peeler.
- By pre-oiling the vegetables, they won't burn in the grill pan. You can't oil the grill pan so do it the other way around.
- If you don't have white cheese at home, you can also use feta.
- This recipe can, of course, also be made on the barbecue.
- When you bake the hamburger according to the recipe (3 minutes on both sides) it will be medium-rare. If you want your hamburger fully done, grill for 5 minutes on both sides.
Nutrition
Calories: 420kcal | Carbohydrates: 61g | Protein: 14g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 890mg | Fiber: 5g | Sugar: 4g | Vitamin A: 254IU | Vitamin C: 17mg | Iron: 4mg
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