Kapsalon with a healthy twist
This recipe for a Kapsalon with a healthy twist is a nice skinny and healthy variant of the well-known recipe. But with the same great taste!
Ingredients
- 1 tablespoon butter
- 900 grams potato sliced
- 1 zucchini in cubes
- 150 grams cherry tomatoes quartered
- 1 shallot chopped
- 1 tablespoon oil
- 500 grams ground beef
- 1 tablespoon shawarma spices or more to taste
- 50 grams Gouda cheese grated
- iceberg lettuce
- garlic sauce
Ingredients you need per step are listed below the step in Italic
Instructions
- Preheat the oven to 390 °F (200 °C).
- Melt the butter in a frying pan and fry the potato slices until they are tender and crispy.
- Heat the oil in the frying pan and add the shallot, fry for about 2 minutes, and then add the zucchini.
- Bake again for 2 minutes before adding the cherry tomatoes. Let it simmer for 3 minutes.
- Remove the vegetables from the pan with a skimmer.
- Mix the shoarma herbs into the minced beef.
- Fry the minced meat in the oil of the vegetables.
- Take a large baking dish and divide the potato slices over the bottom.
- Spoon over the vegetable mixture and then the minced meat.
- Finish by sprinkling grated cheese over the oven dish.
- Place the casserole in the preheated oven and let it bake for 15 minutes until everything is done (and the cheese golden).
- Remove the baking dish from the oven and spread the iceberg lettuce over the oven dish.
- Serve with garlic sauce.
Nutrition
Calories: 579kcal | Carbohydrates: 33g | Protein: 32g | Fat: 36g | Saturated Fat: 14g | Cholesterol: 109mg | Sodium: 218mg | Fiber: 7g | Sugar: 3g | Vitamin A: 495IU | Vitamin C: 43.8mg | Iron: 10.6mg
Have you tried this recipe?Show @byAndreaJanssen or tag #byAndreajanssen
