Oatmeal Pancakes with Plum Compote
Enjoy these healthy oatmeal pancakes with plum compote. Because of the oatmeal, these tasty pancakes are filling and have a lot of fiber. You have a delightful breakfast, brunch, or lunch recipe with the delicious sweet plum compote you make from scratch with fresh plums. You will make this summer dish more often!
Ingredients
Oatmeal pancakes
- ½ cup yogurt low-fat
- 1 egg size L
- ½ cup milk
- 1 tablespoon maple syrup
- 4 tablespoons oatmeal
- 2 tablepsoons butter for frying
Plum compote
- 1 pound plums
- 2 tablespoons honey
- 1 teaspoon ground cinnamon
Ingredients you need per step are listed below the step in Italic
Instructions
Oatmeal pancakes
- Fill a bowl with the yogurt, egg, milk, and maple syrup and mix.½ cup yogurt, 1 egg, ½ cup milk, 1 tablespoon maple syrup
- Stir the oatmeal into the liquid and let it stand at room temperature for 30 minutes. The batter should become nice and thick.4 tablespoons oatmeal
- Melt some butter in the pan and add ¼ cup of batter.
- Fry the pancakes on both sides (about 3 minutes) and continue frying until the batter is gone.2 tablepsoons butter
Plum compote
- Clean the plums, cut them in half, and remove the pit.1 pound plums
- Cut them into small pieces.
- Put the plums in a saucepan and add the honey and cinnamon.2 tablespoons honey, 1 teaspoon ground cinnamon
- Bring to the boil and simmer for 5 minutes.
- Put the compote into a bowl and serve warm or cold.
NOTES
1. Variations
- Instead of maple syrup, you can also mash a banana with a fork and add it.
- Or add some (ground) nuts to the batter. About two tablespoons.
- Refrigerator: You can keep the pancakes and plum compote covered in the fridge for up to two days.
- Freezer: You can freeze the pancakes. Place parchment paper between the pancakes to prevent them from sticking together. You can also freeze the plum compote. You can store both in a freezer bag or container. Let thaw in the refrigerator.
- Reheat: Heat the pancakes in the microwave, fry them again in a frying pan, or heat them in an oven at 320 °F (160 °C) for 15 minutes. You can eat the plum compote both cold and warm. Add two tablespoons of water to the compote if you want to eat it warm. Then heat the compote over medium heat in a saucepan while stirring.
Nutrition
Calories: 667kcal | Carbohydrates: 121g | Protein: 19g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 199mg | Sodium: 186mg | Fiber: 9g | Sugar: 104g | Vitamin A: 2182IU | Vitamin C: 44mg | Iron: 3mg
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