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–+ servings
oatmeal tangerine smoothie

Oatmeal tangerine smoothie

Andréa
Today a delicious oatmeal tangerine smoothie of course full of tangerine but also with yogurt, coconut milk and oatmeal. Full of fiber and vitamin C
Cook Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine Other
Servings 1 person
Calories 260 kcal

Ingredients
 

  • 2 tangerines
  • 50 ml coconut milk
  • 3 tablespoons Greek yogurt
  • 2 tablespoons oatmeal
  • 1 teaspoon honey

Ingredients you need per step are listed below the step in Italic

Instructions
 

  • Squeeze the tangerines.
  • Mix the juice in a bowl with the coconut milk, yogurt and honey.
  • Stir until you have a smooth mixture.
  • Then sprinkle in the oatmeal and stir until well blended.
  • Serve immediately.

Nutrition

Calories: 260kcal | Carbohydrates: 36g | Protein: 8g | Fat: 12g | Saturated Fat: 10g | Cholesterol: 2mg | Sodium: 28mg | Fiber: 4g | Sugar: 26g | Vitamin A: 1199IU | Vitamin C: 47mg | Iron: 2mg
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