Oatmeal with mango, coconut and date syrup
A delicious recipe for oatmeal with mango, coconut and date syrup. Sweet and fruity. This recipe will give you a lot of energy to get through every day.
Ingredients
- 200 ml water
- 30 grams oatmeal
- ½ mango
- 1 tablespoon coconut grated
- 1 tablespoon date syrup
Ingredients you need per step are listed below the step in Italic
Instructions
- Put the water in a saucepan and bring to the boil.
- Stir in the oatmeal and let it boil for 1 minute.
- Peel the mango and cut into cubes.
- Bake the coconut for a short time in a dry frying pan, until slightly brown.
- Put the oatmeal in a bowl and sprinkle the mango and coconut on top.
- Drizzle with date syrup.
Nutrition
Calories: 166kcal | Carbohydrates: 36g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Sodium: 14mg | Fiber: 3g | Sugar: 29g | Vitamin A: 1120IU | Vitamin C: 38mg | Iron: 1mg
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