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–+ servings
Granaatappel, bessen en sinaasappel smoothie

Pomegranate, berries and orange smoothie

Andréa
A fresh smoothie is a healthy start of the day. Today a delicious recipe with pomegranate, berries and orange juice. Many vitamins, tasty and you get a lot of energy out of there!
Cook Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine Other
Servings 1 person
Calories 257 kcal

Equipment

  • sap juicer
  • Food processor with knife

Ingredients
 

  • 4 tablespoons pomegranate seeds
  • 3 tablespoons berries
  • 3 oranges

Ingredients you need per step are listed below the step in Italic

Instructions
 

  • Juice the oranges. If possible also collect the flesh.
  • Put the juice with berries and pomegranate seeds in a blender.
  • Blend for 2 minutes.
  • Pour into a glass and drink at once!

Nutrition

Calories: 257kcal | Carbohydrates: 63g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Fiber: 13g | Sugar: 49g | Vitamin A: 884IU | Vitamin C: 216mg | Iron: 1mg
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