Pomegranate, blue berries and orange smoothie

A fresh smoothie is a healthy start of the day. Today a delicious recipe with pomegranate, berries and orange juice. Many vitamins, tasty and you get a lot of energy out of there!

Sometimes I just want a quick breakfast, but also healthy. Then I often choose a smoothie. Today a great and light smoothie, with many vitamines and that is easy, simple and fast to make.

A slightly sweet and sour flavor and beautiful color (also counts). You get back mountains of energy to start the day.

Recipe pomegranate, berries and orange smoothie

Pomegranate, berries and orange smoothie

Author: Andréa

Cook Time 5 mins

Total Time 5 mins

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A fresh smoothie is a healthy start of the day. Today a delicious recipe with pomegranate, berries and orange juice. Many vitamins, tasty and you get a lot of energy out of there!

Equipment

• ▢
  sap juicer
• ▢
  Food processor with knife

Ingredients 

1x2x3x

• ▢ 4 tablespoons pomegranate seeds
• ▢ 3 tablespoons berries
• ▢ 3 oranges

Instructions

• Juice the oranges. If possible also collect the flesh.
• Put the juice with berries and pomegranate seeds in a blender.
• Blend for 2 minutes.
• Pour into a glass and drink at once!

Nutrition

Calories: 257kcal | Carbohydrates: 63g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Fiber: 13g | Sugar: 49g | Vitamin A: 884IU | Vitamin C: 216mg | Iron: 1mg

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