Rice with carrot and ham {easy casserole}
An easy dinner recipe - a delicious filled tortilla wrap. A filling where rice with carrot, ham, and broccoli are combined. The vegetables are roasted in the oven, so they get a lot of flavors. Mix the roasted vegetables with the other ingredients and fill a wrap. You then au gratin them in the oven so that you get a delicious crispy crust.
Equipment
- A conventional oven is used. When using a convection oven (with air fan) decrease the temperature with 30 °F / 20 °C
Ingredients
- 1⅔ cups white rice
- 1 pound broccoli
- 2 carrots
- 1 onion
- 1 tablespoon olive oil
- ½ pound ham cubed
- ⅛ teaspoon chili powder
- 6 tortilla wraps
- 2 oz. cheese grated, like Gouda
Ingredients you need per step are listed below the step in Italic
Instructions
- Preheat the oven to 390 degrees Fahrenheit (200 degrees Celsius).
- Line a baking plate with baking paper.
- Cook the rice until done.
- Mix in a bowl the onion, carrot, and broccoli with olive oil.
- Spread the vegetables on the baking plate.
- Put the baking plate into the oven and bake for 15 minutes. Stir once (halftime).
- Put the veggies in a bowl and mix them with the ham cubes, rice, and chili powder.
- Heat a tortilla wrap for 5 seconds in a dry frying pan (on medium heat) on both sides.
- Put the wrap in front of you and spread filling in the middle of the wrap.
- Roll the wrap and put it in the casserole dish.
- Repeat for all the wraps.
- Sprinkle the grated cheese on top of the casserole and bake for 15 minutes in the oven.
NOTES
- In this oven dish, we use carrots, broccoli, and onion as a vegetable filling. The vegetables used have the same baking (roasting) time in the oven. If you want to vary, you can also use pumpkin, cubes of beet, parsnip, or celeriac.
- If you want more fibers, replace the white rice with brown rice. You can also replace the wraps with a whole wheat variety.
- Warm the tortilla wraps in a dry frying pan for a few seconds on each side before filling. Because they're warm, you can fold them better and they won't break as quickly.
- Do you have some rice with carrot, broccoli, and ham filling left? Make more wraps or bake the rice for lunch the next day (fried rice is super delicious).
Nutrition
Calories: 509kcal | Carbohydrates: 55g | Protein: 25g | Fat: 21g | Saturated Fat: 8g | Cholesterol: 50mg | Sodium: 1131mg | Fiber: 6g | Sugar: 7g | Vitamin A: 5963IU | Vitamin C: 105mg | Iron: 3mg
Have you tried this recipe?Show @byAndreaJanssen or tag #byAndreajanssen
