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–+ servings
a baking paper with steamed salmon with tomatoes and greens

Salmon package baked in the oven

Andréa
A deliciously fresh and light recipe: salmon packet from the oven with green beans and tomatoes. Flavored with balsamic vinegar and lemon. Light and tasty, a simple recipe.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine Other
Servings 4 persons
Calories 357 kcal

Equipment

  • A conventional oven is used. When using a convection oven (with air fan) decrease the temperature with 30 °F / 20 °C
  • Baking tray
  • Parchment paper

Ingredients
 

  • 500 grams salmon fillets 4 pieces
  • 4 tablespoons olive oil
  • 4 teaspoons balsamic vinegar
  • 500 grams green beans
  • 100 grams cherry tomatoes
  • 1 lemon grater

Ingredients you need per step are listed below the step in Italic

Instructions
 

  • Preheat the oven to 430 degrees Fahrenheit (220 degrees Celsius).
  • Put a pan on the stove in which you bring water to the boil.
  • Boil the beans in the water for 5 minutes and then rinse with cold water.
  • Take a large enough baking paper (so that you can fold it well) and brush with a tablespoon of olive oil.
  • Place the salmon steak on the baking paper.
  • Season with salt and pepper to taste.
  • Place 125 grams of beans and a quarter of the tomatoes on the salmon.
  • Drizzle with a teaspoon of balsamic vinegar and some lemon zest.
  • Fold the package closed and tie it tightly with rope.
  • Place on a baking sheet and repeat for all salmon fillets.
  • Slide the baking sheet into the preheated oven for 20 minutes.
  • Remove the packages and carefully open them (the steam will escape so very hot). Serve immediately.

NOTES

  • Because you add lemon the salmon will get a wonderfully fresh accent. You can also use orange or lime.
  • The fish is steamed in sealed packages, so it is wonderfully light and low in fat.
  • If you use enough baking paper (or aluminum foil) to package the fish, the steam can't escape. Therefore you have to be careful when opening, otherwise, you will burn yourself.

Nutrition

Calories: 357kcal | Carbohydrates: 13g | Protein: 28g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 69mg | Sodium: 67mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1041IU | Vitamin C: 35mg | Iron: 3mg
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