A deliciously fresh and light recipe: salmon packet from the oven with green beans and tomatoes. Flavored with balsamic vinegar and lemon. Light and tasty, a simple recipe.
Tonight, because of the warm weather and the holidays, I want to cook something easy, so I opted for salmon packets from the oven. With a delicious salad, some rice or boiled potatoes a delicious light meal. Fresh through the lemon. I'm already looking forward to it.
- Because you add lemon the salmon will get a wonderfully fresh accent. You can also use orange or lime.
- The fish is steamed in sealed packages, so it is wonderfully light and low in fat.
- If you use enough baking paper (or aluminum foil) to package the fish, the steam can't escape. Therefore you have to be careful when opening, otherwise, you will burn yourself.
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📖 Recipe
RECIPE CARD
Equipment
- A conventional oven is used. When using a convection oven (with air fan) decrease the temperature with 30 °F / 20 °C
- Baking tray
- Parchment paper
Ingredients
- 500 grams salmon fillets, 4 pieces
- 4 tablespoons olive oil
- 4 teaspoons balsamic vinegar
- 500 grams green beans
- 100 grams cherry tomatoes
- 1 lemon , grater
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Instructions
- Preheat the oven to 430 degrees Fahrenheit (220 degrees Celsius).
- Put a pan on the stove in which you bring water to the boil.
- Boil the beans in the water for 5 minutes and then rinse with cold water.
- Take a large enough baking paper (so that you can fold it well) and brush with a tablespoon of olive oil.
- Place the salmon steak on the baking paper.
- Season with salt and pepper to taste.
- Place 125 grams of beans and a quarter of the tomatoes on the salmon.
- Drizzle with a teaspoon of balsamic vinegar and some lemon zest.
- Fold the package closed and tie it tightly with rope.
- Place on a baking sheet and repeat for all salmon fillets.
- Slide the baking sheet into the preheated oven for 20 minutes.
- Remove the packages and carefully open them (the steam will escape so very hot). Serve immediately.
Notes
- Because you add lemon the salmon will get a wonderfully fresh accent. You can also use orange or lime.
- The fish is steamed in sealed packages, so it is wonderfully light and low in fat.
- If you use enough baking paper (or aluminum foil) to package the fish, the steam can't escape. Therefore you have to be careful when opening, otherwise, you will burn yourself.
Nutrition
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