Strawberry Oatmeal Smoothie Bowl
A Strawberry Oatmeal Smoothie Bowl is the perfect breakfast on a Summer day or for your next brunch. Fresh fruit, fibers, and creamy. This quick and easy breakfast mousse is excellent when in a hurry and you want something truly delicious!
Ingredients
- 15 strawberries washed, hulled and quartered
- ½ cup Greek yogurt
- 3 tablespoons rolled oats
- 1 teaspoon jam strawberry, raspberry whatever you like.
Ingredients you need per step are listed below the step in Italic
Instructions
- Take a fork and mash the strawberries.15 strawberries
- Stir in the Greek yogurt and oats.½ cup Greek yogurt, 3 tablespoons rolled oats
- Stir well until all is mixed.
- Pour everything in a glass or bowl.
- Garnish with jam.1 teaspoon jam
NOTES
1. - Greek Yogurt
Use Greek yogurt (or Greek-style yogurt) to make this strawberry oatmeal smoothie bowl. But you could also choose low-fat Greek yogurt.
2. - Strawberries
Use fresh strawberries if you can get them. Strawberries are best in late spring and summer. Otherwise, they may taste watery. You can make this smoothie bowl with strawberries, but raspberries are also delicious.
This mousse will contain pieces of strawberries. If you don't want that, you can also purée the mousse in the blender.
3. - Topping
You can top this smoothie bowl with fresh fruits (raspberries and sliced strawberries). But nuts (pistachios are a winner) or granola are great toppings.
4. - Storage
By all means, make your smoothie fresh. That way, it will contain the most vitamins. But if you've got some leftovers:
- Refrigerator - Cover and store them in the fridge for two days.
- Freezer - Put the smoothie in a ziplock bag. Let defrost in the fridge the night before. Add to your bowl, stir it well, and add some toppings.
Nutrition
Calories: 206kcal | Carbohydrates: 34g | Protein: 14g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 41mg | Fiber: 6g | Sugar: 16g | Vitamin A: 26IU | Vitamin C: 106mg | Iron: 2mg
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