Strawberry Orange Smoothie
A healthy fresh smoothie: a strawberry orange smoothie. With Greek Yogurt, get a creamy drink. A healthy breakfast with only FIVE ingredients. A wonderfully refreshing and festive drink for the next brunch.These juicy and tasty strawberries are super delicious. When they're in season then, because when eaten in December, they look more like water bombs.
Equipment
- Food processor with knife
Ingredients
- ½ pound strawberries
- ¾ cup yogurt
- ½ orange juice
- 2 leafs mint
- 1 tablespoon honey
Ingredients you need per step are listed below the step in Italic
Instructions
- Juice the orange.½ orange
- Hull the strawberries and quarter them.½ pound strawberries
- Add yogurt, strawberries, orange juice, mint, and honey to a blender.¾ cup yogurt, ½ orange, 2 leafs mint, 1 tablespoon honey
- Turn it on for 1 minute until you've got a smooth and creamy drink.
- Pour in the glasses.
NOTES
1 - Summer smoothie - Ensure all ingredients are cold (refrigerated) for a deliciously fresh and cool summer smoothie.
2 - Orange - If you want even more vitamin C, add the juice from the whole orange through the smoothie.
3 - Alternatives
Yogurt - You can also use low-fat yogurt instead of Greek yogurt. Or use soy yogurt for a lactose-free smoothie.
Orange - Use orange juice if you haven't got fresh oranges (4 tablespoons). You can also use mandarin juice.
Honey - A bit of honey is added to make the strawberries sweeter. You can replace the honey with stevia or maple syrup. Or use half a banana. 4. - Storage - You could keep this smoothie in the refrigerator for up to one day, but preferably not. The creaminess will be less, and the vitamins will also deteriorate if you keep it longer. So preferably make it fresh. If you have made too much, pour the smoothie into an ice cube tray and store it in the freezer until use. You don't even have to let it thaw completely. This smoothie is delicious as a slush. 5. Nutrition - The nutrition facts listed are per smoothie.
Yogurt - You can also use low-fat yogurt instead of Greek yogurt. Or use soy yogurt for a lactose-free smoothie.
Orange - Use orange juice if you haven't got fresh oranges (4 tablespoons). You can also use mandarin juice.
Honey - A bit of honey is added to make the strawberries sweeter. You can replace the honey with stevia or maple syrup. Or use half a banana. 4. - Storage - You could keep this smoothie in the refrigerator for up to one day, but preferably not. The creaminess will be less, and the vitamins will also deteriorate if you keep it longer. So preferably make it fresh. If you have made too much, pour the smoothie into an ice cube tray and store it in the freezer until use. You don't even have to let it thaw completely. This smoothie is delicious as a slush. 5. Nutrition - The nutrition facts listed are per smoothie.
Nutrition
Calories: 142kcal | Carbohydrates: 26g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 45mg | Fiber: 3g | Sugar: 22g | Vitamin A: 222IU | Vitamin C: 85mg | Iron: 1mg
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