Wrap with Smoked Chicken
A delicious lunch or dinner recipe is this wrap with smoked chicken, lots of veggies, and a delicious pesto. With vitamins and really crispy.
Ingredients
- 7 oz. smoked chicken
- 3 oz. carrots
- 3 oz. cucumber
- 2 oz. red leaf lettuce or other lettuce
- 2 tortilla wraps
- 2 tablespoons green pesto
Ingredients you need per step are listed below the step in Italic
Instructions
- Cut the smoked chicken into strips.7 oz. smoked chicken
- Grate the carrot and cucumber.3 oz. carrots, 3 oz. cucumber
- Clean the lettuce thoroughly and dry it.2 oz. red leaf lettuce
- Smear the inside of the wraps with the pesto.2 tortilla wraps, 2 tablespoons green pesto
- Divide the chicken, carrots, cucumber, and lettuce on the wrap.
- Roll the wrap tightly and wrap it in plastic.
- Put at least half an hour in the fridge so it keeps good shape.
- Then cut it in half (or slice it so it becomes an appetizer/snack) and serve.
Nutrition
Calories: 177kcal | Carbohydrates: 22g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 400mg | Fiber: 3g | Sugar: 4g | Vitamin A: 9565IU | Vitamin C: 5mg | Iron: 2mg
Have you tried this recipe?Show @byAndreaJanssen or tag #byAndreajanssen
