Oven-Baked Trout with Lemon and Dill
This recipe for oven-baked trout is easy, healthy, and always successful! Deliciously juicy on the inside and crispy on the outside.
Ingredients
- olive oil for greasing
- 1 trout cleaned, without bones
- 1 teaspoon fish spices
- 1 lemon sliced
- 3 cloves garlic sliced thinly
- 3 sprigs dill fresh
- salt and pepper to taste
Ingredients you need per step are listed below the step in Italic
Instructions
- Preheat the oven to 350 °F.
- Grease an oven dish with a bit of olive oil.olive oil
- Rinse the fish and pat dry with kitchen paper.1 trout
- Using a sharp knife, cut diagonal slits into the fish all the way to the bone.
- Sprinkle the inside of the fish with fish spices.1 teaspoon fish spices
- Fill the cavity with lemon slices, dill, and garlic.1 lemon, 3 cloves garlic, 3 sprigs dill fresh
- Insert extra slices of garlic into the slits on the sides.
- Sprinkle the fish on all sides with salt and pepper.salt and pepper
- Place the fish in the oven dish and bake for 25 minutes, until cooked.
NOTES
1. How do I know if the trout is cooked through? The fish is ready when the flesh falls apart easily.
2) Can I use a different fish? Yes! This recipe also works well with sea bream, bass, or salmon.
3) What do I serve with it?
- Roasted vegetables with zucchini, eggplant, and tomato.
- Oven-baked potatoes with thyme and garlic.
- A fresh salad with sun-dried tomatoes, strawberries, and honey-mustard dressing.
- Refrigerator: Store the fish covered in an airtight container for up to 2 days.
Nutrition
Calories: 278kcal | Carbohydrates: 7g | Protein: 36g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 99mg | Sodium: 91mg | Fiber: 2g | Sugar: 1g | Vitamin A: 135IU | Vitamin C: 31mg | Iron: 3mg
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