A delicious healthy fish package with bok choy. Baked in it's own juices in the oven, topped on bok choy, sun-dried tomatoes, onion and lemon.
A delicious healthy fish package with bok choy. The cod is baked in it's own juices in the oven, topped on bok choy, sun-dried tomatoes, onions and lemon. Those ingredients will flavor the fish and make it juicy and tender. Delicious!
Recipe fish package cod with bok choy
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Fish package Cod with bok choy
- 1 stalk bok choy
- 8 sun-dried tomatoes
- 1 red onion
- 1 lemon
- olive oil lemon flavor
- 4 cod fillets
- salt and pepper to taste
Ingredients you need per step are listed below the step in Italic
- Preheat the oven to 200 degrees Celsius.
- Wash the bok choy and pull the leafs.
- Slice the leafs and stalk into thin strips.
- Chop the sun-dried tomatoes into small strips.
- Cut the red onion into thin rings.
- Wash the lemon and cut into slices.
- Place a baking paper for you and brush with a little olive oil.
- Covered with what pieces of bok choy stems and then some bok choy leafs.
- Put some onion, sundried tomato and a slice of lemon on top of it.
- Then top with a cod fillet which is brought to taste with salt and pepper.
- Cover with a slice of lemon.
- Fold the package tight and tie it with twine.
- Place the packet on a baking sheet and repeat the build of the package with fish for the other pieces of filet and place also on the baking sheet.
- Slide the baking sheet in the oven and bake the fish cooked in 20 minutes.
- Open the package carefully (there can come some steam) and serve immediately.