fish package Cod with bok choy

A delicious healthy fish package with bok choy. Baked in it's own juices in the oven, topped on bok choy, sun-dried tomatoes, onion and lemon.

A delicious healthy fish package with bok choy. The cod is baked in it's own juices in the oven, topped on bok choy, sun-dried tomatoes, onions and lemon. Those ingredients will flavor the fish and make it juicy and tender. Delicious!

Recipe fish package cod with bok choy

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Fish package Cod with bok choy

Author: Andréa

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Other

5 of 3 votes

For 4 persons

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A delicious healthy fish package with bok choy. Baked in it's own juices in the oven, topped on bok choy, sun-dried tomatoes, onion and lemon.

Equipment

• A conventional oven is used. When using a convection oven (with air fan) decrease the temperature with 30 °F / 20 °C

Ingredients 

1x2x3x

• 1 stalk bok choy
• 8 sun-dried tomatoes
• 1 red onion
• 1 lemon
• olive oil lemon flavor
• 4 cod fillets
• salt and pepper to taste

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Ingredients you need per step are listed below the step in Italic

Instructions

• Preheat the oven to 200 degrees Celsius.
• Wash the bok choy and pull the leafs.
• Slice the leafs and stalk into thin strips.
• Chop the sun-dried tomatoes into small strips.
• Cut the red onion into thin rings.
• Wash the lemon and cut into slices.
• Place a baking paper for you and brush with a little olive oil.
• Covered with what pieces of bok choy stems and then some bok choy leafs.
• Put some onion, sundried tomato and a slice of lemon on top of it.
• Then top with a cod fillet which is brought to taste with salt and pepper.
• Cover with a slice of lemon.
• Fold the package tight and tie it with twine.
• Place the packet on a baking sheet and repeat the build of the package with fish for the other pieces of filet and place also on the baking sheet.
• Slide the baking sheet in the oven and bake the fish cooked in 20 minutes.
• Open the package carefully (there can come some steam) and serve immediately.

Indication Nutritional Value (Per Person / Portion):

Calories: 768kcalCarbohydrates: 7gProtein: 162gFat: 6gSaturated Fat: 1gCholesterol: 387mgSodium: 500mgFiber: 2gSugar: 3gVitamin A: 551IUVitamin C: 28mgIron: 4mg

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