You know that feeling of tiredness and lack of energy that comes around four in the afternoon? You're not the only one! The infamous 4-hour slump affects many of us, but don't worry, I have a delicious solution.
Here I share with you some simple, healthy snacks that will not only help you beat the afternoon slump, but also give you a boost to end the day well.
![A height photo with a collage of six photos with vegetable and fish dishes to prevent a dip.](https://www.byandreajanssen.com/wp-content/uploads/2020/01/Healthy-Snacks-for-4-OClock-Cravings-2.jpg)
Because there is nothing more annoying than that sudden decrease in energy, especially when you still have a lot on your agenda. And with this handy list of healthy snacks you can get energy again and maintain your concentration.
Wondering which healthy treats can help you get through the day? Read on quick!
1
![komkommer met chinese dip](https://www.byandreajanssen.com/wp-content/uploads/2023/03/Komkommer-met-Chinese-dip-nieuw-8-bewerkt-1-720x900.jpg)
Cucumber with an oriental dipper
Simple and refreshing. Cut cucumber stems or slices and dip them in a light, salty Chinese soy dip for a crunchy and savory snack.
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2
![Rauwkost hapje](https://www.byandreajanssen.com/wp-content/uploads/2023/03/Rauwkost-met-fetadip-7-bewerkt-720x900.jpg)
Crudité appetizer
A colorful assortment of vegetables - think carrots and celery - accompanied by a simple feta dip for a healthy and hearty treat.
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3
![](https://www.byandreajanssen.com/wp-content/uploads/2019/08/Tomatensalade-met-pijnboompitjes-en-basilicum-tomatosalad-with-pine-nuts-and-basil-bewerkt.jpg)
tomato salad with Parmesan, pesto and pine nuts
Tomatoes in their purest form, flavored with pesto and crunchy pine nuts for a light and tasty snack.
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4
![A square photo with three bamboo spoons in a row with prawn crackers, marinated smoked salmon and parsley on a white background](https://www.byandreajanssen.com/wp-content/uploads/2015/06/Hapje-met-gerookte-zalm-appetizer-with-smoked-salmon-bewerkt-2-2.jpg)
Prawn Crackers with Salmon
With Omega-3 fatty acids: a festive twist on prawn crackers with soft, marinated smoked salmon. An unexpected and delicious combination.
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5
![cucumber tuna appetizer](https://www.byandreajanssen.com/wp-content/uploads/2023/03/KOMKOMMER-TONIJN-HAPJE-bewerkt-2-720x900.jpg)
cucumber tuna appetizer
Fast and protein-rich. Hollowed out cucumber halves filled with tasty tuna salad for a nutritious snack.
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Lemon-Garlic Hummus
6
![A square photo with a white bowl filled with hummus with carrots, radishes and celery in it.](https://www.byandreajanssen.com/wp-content/uploads/2014/01/Humus-Houmous-2-bewerkt-bewerkt-2-2.jpg)
Chickpeas, olive oil and a hint of lemon. Easily make your own hummus at home, perfect for dipping with fresh vegetables.
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