Honey garlic chicken

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These crispy chicken from the oven dipped in a delicious honey garlic sauce. What a delicious recipe! Serve with white rice and a salad.

A nice quick recipe where you will bake the chicken in the oven and in the meantime prepare the rice and make the sauce. In that time you also can prepare a very tasty salad as a side dish. A recipe that is on the table within 20 minutes. Pretty easy on busy week days where you already have enough to do.

Let me also quickly proceed with the recipe:

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Honey garlic chicken

These crispy honey garlic chicken from the oven dipped in a delicious honey garlic sauce. What a delicious recipe! Serve with white rice and a salad.

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Prep Time 5 mins

Cook Time 15 mins

Total Time 20 mins

Course dinner

Cuisine Oriental

Servings 4 persons

Calories 421 kcal

Equipment

• convectional oven or conventional oven (in that case increase the temperature indicated in the recipe by 20 degrees Celsius)

Ingredients

 

MetricUS Customary

 

1x2x3x

Crispy chicken

• 500 grams chicken breast
• 2 eggs lightly beaten
• 70 grams breadcrumbs

Sauce

• 1 tablespoon oil
• 2 onions finely chopped
• 4 cloves garlic
• 60 ml honey
• 80 ml water
• 2 tablespoons sweet soy sauce
• 1 tablespoon sweet chilli sauce
• 1 tablespoon cornstarch
• 2 tablespoons sesame seeds

Instructions

 

Crispy chicken

• Preheat the oven to 200 degrees Celsius.
• Cut the chicken into strips.
• Dip the chicken first through the egg and then in the breadcrumbs.
• Place the chicken in a baking dish and bake for 15 to 20 minutes in the oven.

Sauce

• Heat the oil in a saucepan.
• Add the onions and cook until translucent, about 3 minutes.
• Add the garlic to the onions and stir-fry for 30 seconds.
• Add the honey, half of the water, soy sauce and chili sauce.
• Bring to the boil.
• Mix the cornstarch with the remaining water.
• Pour into the saucepan and continue stirring while you bring the sauce to a boil.
• Cook 2 minutes or until slightly thickened.
• Pour the sauce just before serving over the chicken and sprinkle with sesame seeds.
• Serve with rice and a salad.

Nutrition

Calories: 421kcalCarbohydrates: 44gProtein: 33gFat: 12gSaturated Fat: 2gCholesterol: 162mgSodium: 514mgPotassium: 638mgFiber: 2gSugar: 24gVitamin A: 156IUVitamin C: 7mgCalcium: 108mgIron: 3mg

Keyword a dinner recipe with chicken, a fast dinner recipe

Heb je dit recept geprobeerd?Laat het zien @byAndreaJanssen of tag #byAndreajanssen!