A delicious frittata with broccoli, mozzarella and fresh herbs. A delicious vegetarian casserole with crispy vegetables.
Today, we ate a vegetarian dish: a delicious frittata with broccoli. Nicely flavored with herbs and vegetables. Delicious cooked in the oven. With pasta (fussili) that was flavored with herb dressing and a salad. It became a real nice dinner.
It’s a good taste!
Frittata with
broccoli
Did you make this frittata with broccoli? Tag #byandreajanssen via Instagram or twitter . I love it when you make one of my recipes and I’m looking forward to look it up. You can also share your recipes on my Facebook channel or pin this recipe on Pinterestso you can find it easy next time. See you soon!
Frittata with broccoli and herbs
A delicious frittata with broccoli, mozzarella and fresh herbs. A delicious vegetarian casserole with crispy vegetables.
Ingredients
- 5 eggs size m
- 125 grams mozzarella
- 500 grams broccoli
- 1 red onion
- chili oil
- 3 sprigs thyme fresh
- 2 sprigs rosemary
- 1 clove garlic
- salt and pepper
- vegetable oil
Instructions
- Preheat the oven to 180 degrees Celsius.
- Grease a small baking dish.
- Cut off the broccoli florets and grate the stem.
- Put the florets in a saucepan with water and bring to a boil.
- Cook for 5 minutes or until broccoli is al dente.
- Chop the onion, garlic, thyme and rosemary needles finely.
- Cut the mozzarella into cubes.
- Heat oil in a frying pan and fry the onion for 3 minutes until it looks translucent ( not brown ), add the garlic and 1 teaspoon pepper oil and fry for 1 minute. Turn off the heat.
- Stir in the broccoli, grated broccoli and half the mozzarella cubes and mix.
- Break the eggs on top and mix with the broccoli mixture.
- Season with salt and pepper and put into a baking dish.
- Sprinkle with the rest of the mozzarella and place in the oven for 30 minutes until golden brown.
Nutrition
Calories: 228kcalCarbohydrates: 12gProtein: 18gFat: 13gSaturated Fat: 6gCholesterol: 229mgSodium: 317mgPotassium: 535mgFiber: 4gSugar: 4gVitamin A: 1323IUVitamin C: 115mgCalcium: 257mgIron: 2mg
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