Gratin cod filet

Gratin cod filet: this cod filet gets a spicy bite by the Parmesan gratin crust. An easy and fast recipe, because it's ready in just 20 minutes.

As is said eat a minimum of two times each week some fish. And that can be difficult. But with this cod with a cheese crust, it won't be a problem.

Cod by itself is a tender fish, but it doesn't have a lot of flavors. It's soft in the mouth and it eats away nicely. And when you gratinate the top of the cod filet with a crispy cheese crust? Then you get a recipe that's irresistibly delicious.

• This dish is delicious combined with a green salad.
• This dish is delicious with cod, but also with other whitefish like tilapia filet or pangasius filet.

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Gratin cod filet

Author: Andréa

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Other

5 of 2 votes

For 4 persons

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Gratin cod filet: this cod filet gets a spicy bite by the Parmesan gratin crust. An easy and fast recipe, because it's ready in just 20 minutes.

Equipment

• A conventional oven is used. When using a convection oven (with air fan) decrease the temperature with 30 °F / 20 °C

Ingredients 

1x2x3x

• 1 tablespoon oil
• 4 cod fillets
• 3 tablespoons breadcrumbs
• 30 grams Parmesan cheese grated
• 1 tablespoon parsley chopped fine
• ⅛ teaspoon salt
• ⅛ teaspoon ground black pepper

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Instructions

• Preheat the oven to 390 degrees Fahrenheit (200 degrees Celsius)P.
• Brush a casserole dish with oil.
• Spread the cod fillets in the casserole.
• In a bowl mix the breadcrumbs, cheese, parsley, and salt and pepper.
• Sprinkle the breadcrumb mixture on top of the cod filets.
• Put the casserole in the oven for 20 minutes, so the cheese will melt and the filets will be done (always check if the filets are done otherwise put the dish for an additional 5 minutes back in the oven).
• This dish is great with a green salad with tomatoes and a vinaigrette.

Notes

• This dish is delicious combined with a green salad.
• This dish is delicious with cod, but also with other whitefish like tilapia filet or pangasius filet.

Indication Nutritional Value (Per Person / Portion):

Calories: 828kcalCarbohydrates: 6gProtein: 164gFat: 12gSaturated Fat: 3gCholesterol: 392mgSodium: 734mgSugar: 1gVitamin A: 503IUVitamin C: 10mgIron: 4mg

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