If you're looking for a skinny and healthy recipe you found it: this fish package is a great choice. And it's a fast recipe, it can be served in just 30 minutes.
I've done it again! Another skinny main dish on our table with a lot of vegetables. Together with some whole rice, cucumber and carrots a great dish. And very simple to make and quick: it only takes 30 minutes to serve.
💭 Top tips
- Cod filet can be substituted with salmon. Or if you want to make a vegetarian dinner you can take mushrooms instead of fish.
- Use fresh herbs in this recipe, because they taste the best.
- The cod filet is steamed until done because it's wrapped in a package. And therefore you don't need butter and oil.
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Fish package, healthy and skinny recipe
If you're looking for a skinny and healthy recipe you found it: this fish package is a great choice. And it's a fast recipe, it can be served in just 30 minutes.
Equipment
convectional oven or conventional oven (in that case increase the temperature indicated in the recipe by 20 degrees Celsius)
Ingredients
- 2 tablespoons pesto
- 500 grams Cod fish filet
- ½ leek
- 100 grams cherry tomatoes
- 1 lemon
- 4 sprigs rosemary
Notes
- you don't like cod filet, you can use salmon instead. And if you want to make a vegetarian dish take mushrooms instead of the fish.
- herbs are best when in season, look in your garden for fresh herbs. Or buy some fresh herbs in the supermarket.
- you use a package you steam the fish. Therefor you don't need extra oil.
Instructions
- Preheat the oven to 400 degrees Fahrenheit (220 degrees Celsius).
- Slice the leek in about ¼ inches (½ cm) thick.
- Quarter the cherry tomatoes and cut the lemon into small slices.
- Take a piece of aluminum foil or baking paper and add a layer of leek.
- Put the cod filet on top and scoop a tablespoon pesto on top.
- Arrange the cherry tomatoes around the fish.
- On top of the pesto add the lemon and rosemary.
- Fold the package tightly and lay it on a baking plate (if you use baking paper, you may want to use a rope).
- Repeat this for every cod fish.
- Put the baking plate in the oven and bake for 20 minutes.
- Afterward, fold the package carefully open (hot steam will come out of it) and serve on a plate.
Nutrition
Calories: 151kcalCarbohydrates: 6gProtein: 23gFat: 4gSaturated Fat: 1gCholesterol: 54mgSodium: 143mgPotassium: 628mgFiber: 1gSugar: 2gVitamin A: 509IUVitamin C: 23mgCalcium: 48mgIron: 1mg
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