Fish package, healthy and skinny recipe

If you're looking for a skinny and healthy recipe you found it: this fish package is a great choice. And it's a fast recipe, it can be served in just 30 minutes.

I've done it again! Another skinny main dish on our table with a lot of vegetables. Together with some whole rice, cucumber and carrots a great dish. And very simple to make and quick: it only takes 30 minutes to serve.

• Cod filet can be substituted with salmon. Or if you want to make a vegetarian dinner you can take mushrooms instead of fish.
• Use fresh herbs in this recipe, because they taste the best.
• The cod filet is steamed until done because it's wrapped in a package. And therefore you don't need butter and oil.

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📖 Recipe

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Fish package, healthy and skinny recipe

Author: Andréa

Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Other

5 of 2 votes

For 4 persons

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If you're looking for a skinny and healthy recipe you found it: this fish package is a great choice. And it's a fast recipe, it can be served in just 30 minutes.

Equipment

• A conventional oven is used. When using a convection oven (with air fan) decrease the temperature with 30 °F / 20 °C

Ingredients 

1x2x3x

• 2 tablespoons pesto
•  
  500 grams Cod fish filet
•  
  ½ leek
• 100 grams cherry tomatoes
• 1 lemon
•  
  4 sprigs rosemary

MetricUS Customary

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Ingredients you need per step are listed below the step in Italic

Instructions

• Preheat the oven to 400 degrees Fahrenheit (220 degrees Celsius).
• Slice the leek in about ¼ inches (½ cm) thick.
• Quarter the cherry tomatoes and cut the lemon into small slices.
• Take a piece of aluminum foil or baking paper and add a layer of leek.
• Put the cod filet on top and scoop a tablespoon pesto on top.
• Arrange the cherry tomatoes around the fish.
• On top of the pesto add the lemon and rosemary.
• Fold the package tightly and lay it on a baking plate (if you use baking paper, you may want to use a rope).
• Repeat this for every cod fish.
• Put the baking plate in the oven and bake for 20 minutes.
• Afterward, fold the package carefully open (hot steam will come out of it) and serve on a plate.

Notes

• you don't like cod filet, you can use salmon instead. And if you want to make a vegetarian dish take mushrooms instead of the fish.
• herbs are best when in season, look in your garden for fresh herbs. Or buy some fresh herbs in the supermarket.
• you use a package you steam the fish. Therefor you don't need extra oil.

Indication Nutritional Value (Per Person / Portion):

Calories: 151kcalCarbohydrates: 6gProtein: 23gFat: 4gSaturated Fat: 1gCholesterol: 54mgSodium: 143mgFiber: 1gSugar: 2gVitamin A: 509IUVitamin C: 23mgIron: 1mg

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