Fried rice with egg and garlic broccoli

Delicious fried rice flavored with egg, spices, broccoli and green peas. A fast, delicious and vegetarian dinner.

This recipe belongs with the book review Too good to share from Sam Stern. A book where leftovers from day 1 are used in a second meal prep. A book which is ideal for people who are living on their own or as a couple and don't prepare big meals.

 

It's a good taste!

 

Fried rice with egg and garlic

broccoli

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Fried rice with egg and garlic broccoli

Author: Andréa

Prep Time 15 mins

Cook Time 15 mins

Total Time 30 mins

Asian

5 of 2 votes

For 4 persons

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Delicious fried rice flavored with egg, spices, broccoli and green peas. A fast, delicious and vegetarian dinner.

Ingredients 

1x2x3x

• 1 small head broccoli
• dash sesame oil
• 2 tablespoons vegetable oil
• 2 cloves garlic crushed
•  
  2 tablespoons hoisin sauce
• 2 eggs size s
•  
  1 spring onion cut into thin rings
• 50 grams peas frozen
•  
  75 grams white rice * leftover from the recipe spicy fried beef
•  
  1 tablespoon dark soy sauce

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Instructions

• Boil or steam your broccoli al dente in 4 to 5 minutes.
• Heat some sesame oil in the pan and fry the garlic for 30 seconds.
• Add the (drained) broccoli and hoisinsaus to the pan and stir fry for 2 to 3 minutes. Take the broccoli from the pan.
• Beat the eggs with the spring onions.
• Stir the peas into the pan, stir-fry for 3 minutes, then add the egg and rice while you stir with a fork so that the egg stays pretty loose.
• Add the broccoli to the dish and then pour some dark soy sauce on top and heat until everything is hot.

Indication Nutritional Value (Per Person / Portion):

Calories: 246kcalCarbohydrates: 32gProtein: 10gFat: 10gSaturated Fat: 7gCholesterol: 82mgSodium: 464mgFiber: 5gSugar: 6gVitamin A: 1191IUVitamin C: 142mgIron: 2mg

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• a good pair of knives
• cutting board
• Brushes, spatulas and other cooking utensils
• frying pan
• Pans