Tilapia fillet with tomato salsa

Tasty and healthy with a lot of flavor gives this recipe for Tilapia filet with tomato salsa. Easy to prepare, you serve it with a salad and or pasta.

This is a delicious light recipe and easy and quick to prepare: tilapia fillet with tomato salsa. You marinate the tilapia filet with the pesto and some orange juice (to make the fish even more tender and get a better flavor), then roll it in some grilled zucchini (for a smoky flavor) and serve it with a fresh tomato salsa.

Serve with a green salad and some fresh egg pasta and your dish can be served. A healthy and light meal for warmer days to come. Enjoy!

 

It's a good taste!

 

Tilapia fillet with tomato

salsa

Tilapia fillet with tomato salsa

Tasty and healthy with a lot of flavor gives this recipe for Tilapia filet with tomato salsa. Easy to prepare, you serve it with a salad and or pasta.

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Servings 4 pesons

Course: Hoofdgerecht

Prep Time: 10 minutes

Cook Time: 10 minutes

marinate: 30 minutes

Total Time: 50 minutes

Equipment

• ▢
  grill pan
• ▢
  mandoline or cheese slicer
• ▢
  frying pan

Ingredients 

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• 4 tilapia fillets
• 100 grams pesto
• 2 tablespoons orange juice
• 2 zucchini
• olive oil extra virgin
• 100 grams cherry tomatoes
• 10 basil leaves
• 1 teaspoon fresh thyme leaves
• 50 grams feta
• 1 tablespoon seasoned oil eg oil that comes with the feta.

Instructions

• Cut the tilapia into thin strips (about 2 cm wide)
• Marinate the fish in a sauce of pesto with 2 tablespoons (fresorange juice.
• Allow the fish to absorb the flavors for about  30 minutes in the refrigerator.
• Slice the zucchini into strips with a cheese slicer.
• Brush both sides of the zucchini with olive oil.
• Heat a grill pan and fry the zucchini on both sides until you see a grill pattern (about 2 to 3 minutes).
• Dice the cherry tomatoes in small cubes.
• Tear the basil leaves into thin strips and add it, along with the thyme with the tomatoes.
• Crumble the feta over the salsa and mix it with 1 tablespoon seasoning oil.
• Stir well and season with salt and pepper.
• Heat some oil in a frying pan and fry the fish in about 2 minutes on each side until done.
• Roll the fish in the grilled zucchini and collect on a serving platter.
• Spoon the tomato salsa over the fish and serve immediately.

Nutrition

Calories: 350kcal | Carbohydrates: 8g | Protein: 39g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 98mg | Sodium: 472mg | Fiber: 2g | Sugar: 5g | Vitamin A: 970IU | Vitamin C: 28.3mg | Iron: 1.8mg

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