Brussels sprouts with orange glaze

Stir-frying Brussels sprouts leaves them with a bit of a bite. Delicious. Then they are coated with orange glazed and accompanied with pecans. A great Thanksgiving side dish you can say.

Brussels sprouts, when I was a child I didn't like them as much as I do now. They got such a specific flavor that didn't please me. But when I grow up I got to appreciate them. And now it's one of my favorite vegetables. To bad the kids aren't grown ups yet.

Because...

• you don't cook the Brussels sprouts make sure that you buy the small ones, otherwise they get to much bite.
• you stir-fry the Brussels sprouts, they might brown a bit. Never mind that gives a great flavor.
• you want a savory touch you use salted pecans for the nice accent.

 

It's a good taste!

 

Recipe Brussels sprouts with orange

glaze

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Brussel sprouts with orange glaze

Stir-frying Brussels sprouts leaves them with a bit of a bite. Delicious. Then they are coated with orange glazed and accompanied with pecans. A great Thanksgiving side dish you can say.

5 from 1 vote

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Prep Time 5 mins

Cook Time 12 mins

Total Time 17 mins

Course Bijgerecht

Servings 4 persons

Calories 264.16 kcal

Equipment

frying pan

Ingredients

  

1x2x3x

• 1 tablespoon butter
• 500 grams Brussels sprouts small, washed and trimmed
• 2 tablespoons butter
• 2 tablespoons honey
• 2 tablespoons orange juice
• 1 teaspoon orange zest finally grated
• 2 tablespoons balsamic cream
• 50 grams pecans salted

Instructions

 

• Melt the butter in a frying pan and add the Brussels sprouts.
• Stir-fry for 5-8 minutes on medium heat.
• Turn the heat to low and add 2 tablespoons of butter, honey, orange juice, zest, balsamic cream.
• Stir-fry for another 3 minutes.
• Turn of the heat and add the pecans. Mix well

Nutrition

Calories: 264.16kcalCarbohydrates: 26.12gProtein: 5.56gFat: 17.91gSaturated Fat: 6.25gCholesterol: 22.58mgSodium: 106.74mgPotassium: 554.5mgFiber: 5.95gSugar: 14.09gVitamin A: 1221.89IUVitamin C: 111.18mgCalcium: 61.25mgIron: 2.06mg

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Kitchen utensils  I’ve used to prepare this recipe. When you follow the link you will go to another page with a short explanation of each item. It’s also possible to order directly if you’re in need.

• a good pair of knives
• cutting board
• Brushes, spatulas and other cooking utensils
• frying pan