Cod fish package from the oven

Today a healthy recipe: a cod fish package from the oven. The fish is surrounded with delicious vegetables and flavored with cheese.

Today a healthy recipe: a cod fish package from the oven. The fish is surrounded with delicious vegetables and sizzling in the oven in its own juice and the aromatic vegetables and herbs. For basil, tomatoes and onion give the fish a lot of flavor.

Therefore, this is a dish that you can eat really a lot more often. Tasty vitamins, fish and low in calories. Delicious healthy and slim so. And yet finished quickly too.

 

It's a good taste!

 

Recipe Cod fish package from the

oven

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📖 Recipe

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Cod fish package from the oven

Author: Andréa

Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Other

5 of 3 votes

For 4 persons

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Today a healthy recipe: a cod fish package from the oven. The fish is surrounded with delicious vegetables and flavored with cheese.

Equipment

• A conventional oven is used. When using a convection oven (with air fan) decrease the temperature with 30 °F / 20 °C

Ingredients 

1x2x3x

•  
  500 grams cod fillets
• 2 stalks celery
• ½ shallot sliced in rings
• 200 grams cherry tomatoes
• 10 leaves basil
• 125 grams mozzarella
• 50 grams Parmesan cheese
• ½ teaspoon salt to taste
• ⅛ teaspoon ground black pepper
•  
  parsley fresh, garnish

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Ingredients you need per step are listed below the step in Italic

Instructions

• Preheat the oven to 200 degrees Celsius.
• Season the cod fillets with salt and pepper.
• Cut the celery into thin rings.
• Grab a baking paper and place it in front of you.
• Spoon 2 tablespoons celery on the paper.
• Top with the fish and cover the fish with cherry tomatoes, some slices of shallot, a piece of mozzarella and basil.
• Grate some Parmesan cheese and fold the package so it's closed.
• Tie with kitchen twine.
• Repeat for each cod fillet and place the packets on a baking sheet.
• Put the baking sheet in the oven and bake the fish until done in 20 minutes.
• Open packets carefully (there can come true steam) and sprinkle a little more parsley on top.

Indication Nutritional Value (Per Person / Portion):

Calories: 895kcalCarbohydrates: 4gProtein: 172gFat: 16gSaturated Fat: 7gCholesterol: 420mgSodium: 904mgFiber: 1gSugar: 2gVitamin A: 1069IUVitamin C: 21mgIron: 4mg

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